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Hi Rhonda. I've been eating the BFL way for well over a year...quite successfully I must admit. I lost over 50 pregnancy pounds (second baby) with BFL and Cathe. They are definitely my winning combination! I've struggled for YEARS with my diet and BINGO...I'm down to the smallest I've ever...

Congratulations on your babies and on getting back into the workout world so quickly. Keep ordering, keep working and don't let anyone discourage you. I know it's hard to get our hubbys to understand the Cathe addiction, but yours will come around...mine sure did. He KNEW he was going to lose...

I know EXACTLY what you mean. It's getting a little painful...this crazy waiting for any morsel of information. Though I TOTALLY understand why she can't be on the forums. I remain hopeful that some information is enroute soon. She must be so busy. With two young boys myself, I can only...

Hi LaxLover2, Congratulations on your two children and thanks for the compliments on mine. Those last 5 pounds ARE stubborn, aren't they? Just remember that you can accomplish anything if you work at it day by day. Success is achieved in moments of decision. Remembering that phrase...

Gee...talk about an ego boost!!!! Thank you all for the wonderfully sweet comments...you all made my morning. Really, I'm smiling ear to ear. Valerie, Yes I am definitely a pear shaped gal. I make sure to keep Cathe's leg tapes (L&G's, LL, PLB) somewhere in my rotations no matter what...

All this talk of how Cathe has inspired us to be our best has motivated me to share these photos with you. These are post baby #2. My littlest guy will be a year old on Halloween. Let's all keep on working, sweating and sharing. Thanks to everyone here...you've all been an inspiration to me...

Tricia, You say "babIES" meaning you are having twins??????? AND a two year old at home????? I think if you don't have family nearby a doula or nanny might be just what you need. If you find someone who is truly a professional, they may be willing to work on a sliding scale based on your...

OH and chew gum or brush your teeth after you eat. It helps signal the "end" of the meal. I probably keep Trident and Colgate in business.

Hi Markymark. How sweet of you to post for your wife. Kudos for all her hard work. Exercising faithfully is half the battle. Now, to the harder half of the equation...eating right. There are a few things that I would personally recommend right off the bat: Drink lots of water. More...

Same boat...same feelings. I have a 2.5 year old and a 10 month old and work full time. I feel like I am constantly in motion. I think it's great that you cherish every moment you can and give him oodles of unconditional love. That's more than a lot of children get. I'm lucky that my...

I am also the child of an alcoholic and read all of these posts in tears. You have all been so brave sharing your story and insight. I just want to say that it's helped me a great deal. I've been contemplating therapy for years and have never had the guts. I have so much buried inside. I...

Hi Jenni, I just KNEW both times. Call it mommy's intuition or gut feeling, but I just felt pregnant. Specifically, I was tired, crampy and my breasts were tender...those are definite signs. I remember it being so difficult to wait to test for my first...but hang in there...you'll know...

Can anyone share their experience with Mystic Tan? I'm going to a pool party on Saturday and want to look my best. I haven't seen these people since right after I had my baby. I'm happy with my body, but I'm so white I frighten myself. Speaking of looking my best...anyone want to share...

RE: Hi Lori, Wow, I'm so flattered to have my very own post. I'm more than happy to answer any questions about my experiences with BFL...so here goes. I follow the eating plan to the letter...but I don't do the actual exercise program as described. With that being said, I think HEAVY...

Hi Ruppie! Congratulations on your wedding! I am in my third phase of p90x and at the risk of sounding melodramatic...I am in THE best shape of my life (after two babies no less). I suggest starting with the Classic Rotation. Try and challenge yourself with some heavy weights (at least...

Hi Kathy, I eat the BFL way and have done so religiously since I had my baby in October of last year. It is now my way of life. I have posted about the BFL eating plan on this forum before because it has been and continues to be hugely successful for me. I don't ever feel hungry, never...

I'm very sorry for your loss Cathe. My thoughts are with you during this sad time. Ah, the high joys and deep sadnesses of life...we are here to experience it all I guess. Hang in there.

WOW...what a relief. Congratulations!!!

You can do assisted pull ups with a chair (using less and less help as you get stronger) and do push ups at your own pace until you need to drop to the knees to finish the set. I'm so happy to say that I continue to improve at both and intend to celebrate my 37th birthday by doing a pull up...

I applaud your sobriety, your honesty, your enthusiasm, your words and your spirit. I am also one who reads every Ajock post and I often smile in total agreement. You have such a clear and insightful way of looking at fitness and you express it so well. We'd be lost without your gleaming...