Search results

Yesterday I was tires and just did Senior Shape Improve your posture and balance 27 minutes and 10 minute standing mobility stretch, 38 minutes total time 79 calories. Today I did Senior Shape Christmas Cardio And Strength, 39 minutes, 156 calories, heart rate 101/135 and Senior Shape Standing...

Today I did CDorner Fast Basic Step minimal breakdown, 37 minutes, 260 calories burned, heart rate 138/169, 3,550 steps. I followed this with Senior Shape Pilates with a stability ball. 31 minutes 72 calories. Total time was 68 minutes and 332 calories. Judy, nice work on yesterday's 5-k indoor...

Today I did CDorner Fast Basic Step minimal breakdown, 37 minutes, (2 ads in this and she says that happens when using copyrighted music and it opens it up for them to put in ads) I have done this one before and liked it and I just keep moving till she is back. 60 calories burned, heart rate...

Today I did CDorner Cardio Sweat to the Beat skipping the bonus stretch, 30 minutes, 205 calories, heart rate 136/169. I then did Lift Move & Restore Functional Lower Body skipping step and floor, 44 minutes, 192 calories, heart rate 104/143. 397 calories, 74 minutes. Carolyn, nice work...

Today I did CDorner Cardio Sweat to the Beat skipping the bonus stretch, 30 minutes, 205 calories, heart rate 136/169. I then did Lift Move & Restore Functional Lower Body skipping step and floor, 44 minutes, 192 calories, heart rate 104/143. 397 calories, 74 minutes. LMR Lower Body warm up...

Today I did a mix of Senior Shape workouts, all osteoarthritis friendly with no back rounding or twisting. I started with Cardio weight workout with dumbbells (2#) 21 minutes, 126 calories, heart rate 126/157. I then did a standing arm workout which had a lot of shoulders in it, 18 minutes, 62...

Today I did a mix of Senior Shape workouts, all osteoarthritis friendly with no back rounding or twisting. I started with Cardio weight workout with dumbbells (2#) 21 minutes, 126 calories, heart rate 126/157. I then did a standing arm workout which had a lot of shoulders in it, 18 minutes, 62...

No workout today. Yesterday I did CDorner Fast Basic Step #510, 31 minutes, heart rate 117/143, 176 calories. I finished with Senior Shape Standing Strength, Stretch, and Mobility, 23 minutes, 77 calories. Total time 54 minutes, 253 calories.

No workout today. Yesterday I did CDorner Fast Basic Step #510, 31 minutes, heart rate 117/143, 176 calories. I finished with Senior Shape Standing Strength, Stretch, and Mobility, 23 minutes, 77 calories. Total time 54 minutes, 253 calories. I must have did something to my neck because my...

Yesterday I did Senior Shape Cardio Tabata Kickbox Low Impact 33 minutes, 231 calories, heartrate 137/167, 1,851 steps and Gentle Pilates Stretch 20 minutes, 44 calories. 53 minutes, 275 calories. Today I did Senior Shape Weight Training to Build Muscle (listed under her osteoporosis exercises)...

Yesterday I did Senior Shape Cardio Tabata Kickbox Low Impact 33 minutes, 231 calories, heartrate 137/167, 1,851 steps and Gentle Pilates Stretch 20 minutes, 44 calories. 53 minutes, 275 calories. Today I did Senior Shape Weight Training to Build Muscle (listed under her osteoporosis...

Today I did Senior Shape Fitness Strength Combos workout to Build, 51 minutes (took me a while to write down the moves) 193 calories, heart rate 100/133. I followed with Senor Shape Chair Yoga Upper Body (2 options on it for osteoporosis) using 2# dumbbells optional for part of it, 20 minutes...

Today I did Senior Shape Fitness Strength Combos workout to Build, 51 minutes (took me a while to write down the moves) 193 calories, heart rate 100/133. I followed with Senor Shape Chair Yoga Upper Body( to options on it for osteoporosis) using 2# dumbbells optional for part of it, 20...

Today I did Senior Shape Fitness Low Impact Cardio and Core 35 minutes, 196 calories, heart rate 124/163, 2398 steps. I followed it with her Everyday Pilates Routine//core strength back pain, 20 minutes, 43 calories and stretch 7 minutes, 16 calories. Total time 62 minutes, 255 calories...

Today I did Senior Shape Fitness Low Impact Cario and Core 35 minutes, 196 calories, heart rate 124/163, 2398 steps. I followed it with her Everyday Pilates Routine//core strength back pain, 20 minutes, 43 calories and stretch 7 minutes, 16 calories. Total time 62 minutes, 255 calories...

Yesterday I did a Senior Shape 10 minute Standing Stretches//mobility exercises osteoporosis friendly, 12 minutes. Today I did two workouts from Senior Shape Fitness. First I did Intermediate Weight Training with 1 Dumbbell (35 minute) 42 minutes for adjusting and writing down, 163 calories...

Yesterday I did a Senior Shape 10 minute Standing Stretches//mobility exercises osteoporosis friendly, 12 minutes. Today I did two workouts from Senior Shape Fitness. First I did Intermediate Weight Training with 1 Dumbbell (35 minute) 42 minutes for adjusting and writing down, 163 calories...

No workout yesterday. Today I did LMR functional pilates adjusting some things. I used a round bolster pillow for the vertical portion with the foam roller. Lying on my Cathe foam roller hurts even though I am not rolling on it. I adjusted some moves and did some of the lower body but did...

Today I did LMR functional pilates, 42 minutes with substituting a roll pillow to lie on vertically, 90 calories.

No workout today. I got through my rheumatologist appointment. He gave me another med to try and he said if this one did not work we would look into biologics. They are quite expensive though. My daughter keeps telling me they work well. He asked if I wanted a steroid injection to help till...