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Good Evening Ladies, I wasn't planning to sign on tonight, but had some time. I did Total Body Tri-sets Lower Body and LIS CSS Step Express tonight. Tri-sets kicked my butt! Those one-legged cross over squats are killer. I have to gradually work my way up on these to ensure proper form...

Hi Ladies, I am feeling DOMS right now in my chest, tris and shoulders from STS Disc 16. I am sure tomorrow it will be more intense. I am doing Tri Set Lower Body tonight, then if I have the energy, I will add in some LIS CSS (can't do cardio tomorrow, so will try to add on tonight, or...

Hi Heidi, I am leaving work as soon as the rain stops and will be doing Tri-Sets LB. I am feeling the DOMS from last nights workout so I know I will really feel it tomorrow. Sounds like you are a seasoned exerciser so LIS CSS won't be too tough for you? I am feeling tired now, but...

Hi Heidi, Great job on your workout yesterday - strength and cardio all in the same day! I may have to do the same tonight, if I have the endurance as I won't be able to do cardio tomorrow. Thanks for the advice on the dixie cups - I tried it on Afterburn and can't bend down quite that...

Hi Heidi, I did STS Disc 16 and it was great! My arms were shaking afterwards and I am sure I will have DOMS in the next couple of days :D. I didn't know my 1RM, but kind of guestimated and it worked for the most part. I read on one DVD that you can figure out the 1RM without have to...

Hello again Ladies, Stacy - I am with you on the unclean eating. I was ready to check in and confess my dirty deed and see I am not alone. It is hard because I love food, probably a little too much and the love runs on all sides of my family and family-in-laws. I do good for awhile then fall...

When ur body says rest, u need it. 10 hr shift is a long day. I am getting motivated for day 1 of the trans. These check ins will keep me from procrastinating or making excuses.

Hi Heidi, Thanks for responding. Thanks for the info - I actually did join in on another group. I decided to bypass the rest of the one month and start Cathe's three month rotation today. Tonight it will be Chest Shoulders and Triceps. I wouldn't mind checking in on two threads...

Thanks, Ladies for the warm welcomes and allowing me to be a part of your group. Stacy - I started step aerobics in the late 90's and fell in love with it then felt I needed something more so I joined the Y and got really into weight training. I got away from it for several years only...

I didn't realize it has just been the four of u, r u sure I won't be intruding? I'm new to the forum so still learning the ropes.

Thanks, Susan. Being an overcoming perfectionist, this team is what I need to push to progress and overcome the all or nothing mindset. Thanks!

Hi Ladies. Is this thread open for new members? I am doing part of the one month rotation now and will start the 3 month LIS/STS trans on Feb 13. Would like to check in for accountability. Thanks.

I'm starting the 3 month LIS/STS rotation on Feb 12th and would like to check in for accountability and motivation. I am relatively new to the forum so not sure if I join in an existing thread/group or create a new one. Please advise. Thanks.

Thanks Nk, that is helpful advice.

I wonder if modified step ups would work for him, just really drive the push from the glutes and hams and keep the back foot as flat as possible.

...that has 1-2 eggs or egg whites per serving.

Nk, Do u do any straight cardio workout or add in LIS after ur strength workout? I can double up on Mon or Tue, but just don't want to overtrain since some of LIS has both. Thanks, Michelle

Thanks Ladies for all ur feedback! I bought Ab Circuits along with the STS program. Looking forward to getting in great shape!

Hi Cathe, I am going to start the three month transformation rotation after I finish the one month rotation. I can only workout five days a week. I need Wed and Sun off. The three month gives Sun off, but I noticed Wed is a LIS / cardio focus. Could I just do the DVD or some other cardio...

Thanks Ladies for all the feedback. :) I have spinal arthritis so I need to keep my abs and lower back strong. Does Ab Circuits have some lower back exercises like Core Max?