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Hi Wendy and Heidi, Way to go on your workouts. You ladies are going hard and intense! Wendy - thanks for the advice about shorter workouts -- funny thing, that is what I have been doing and eventually maybe I can build up to longer times on some days if I can get up earlier. By the...

Hi Ladies, My Grandma is about to pass so I will be heading out of town and gone for 10 days week so I won't be checking in during that time. Hope you all have a good one. Michelle

Hi Wendy! You are right, I have to find a way to get the workouts done one way or another. I really need to stay mobile and active to keep the arthritis from progressing. I was just so exhausted last week there was no way I could give anything to a workout. I think I may need to take some...

Hi Wendy and Heidi! Wendy - looks like you've been getting alot of yoga/stretching in. Feeling good? Heidi - I understand about being exhausted. I was so exhausted for a few days last week that I came home early on Friday and slept for three hours. Glad to see your were able to push...

Hi Ladies! Stacy - I am sorry to hear about your family member. I understand your need to focus on other things. We will be here when you are ready to jump back in. FnV - I understand you are busy with teaching, school, family, etc. so if you feel not checking in on this thread would...

Thanks Jennifer and Elsie for the info.

I have tried Visalus shakes. They taste good blended with fruit and almond milk and are affordable, but not made with whole food ingredients like Shakeology. Vi shakes contain sucralose, non gmo soy and whey proteins and processed ingredients which I try to stay away from. But not everyone...

Thanks for advising that the new Tropical Strawberry is Vegan. I just checked out the ingredients, looks really good, and I am tempted, but the price is still too steep for me. I wish they would bring it down, then I would reconsider. :D

Hi Ladies, Quick check in... I didn't do AB Monday, but last night instead. Hubby has Mondays off and he asked me to relax with him so looks like I will not be working out on Mondays going forward. My lower back was hurting so I skipped a few of the chapters with burpees and mountain...

Hi Wendy and Heidi! Wendy - I am sorry to hear about your job, but it is great that you are seeing the positive side of it and I hope you enjoy the time for other things and discover what you'd like to make your new career choice. I hope your shoulder feels better soon and you do have a...

Thanks for the info, Ladies. For the type of arthritis I have, peanuts are starchy and feed it so it kind of makes sense there is an inflammation connection. On a side note, I mostly use almond butter. But I have to say the natural peanut butter is yummy too. I buy the freshly ground...

I loved the chocolate and all the supplements in the mix, but it was just too much per month and now I am moving away from whey to vegan sources for my smoothies.

Hi Jennifer, would you mind pointing me to Cathe's post about peanut butter?

Yum! Thx for sharing. I have been wanting some homemade Lara Bars where I can control the ingredients. And after reading about mold on peanuts I want to use almonds and cashews more.

Hi Wendy & Heidi! My Grandma has been in ICU and I thought I was going to take a last minute trip up as one doctor said it was the end, but it turns out that one doctor was wrong and another said there is still hope for recovery so I will plan a trip up at some point, but not having to do it...

Hi Ladies, My Grandma has been in ICU and I thought I was going to take a last minute trip up as one doctor said it was the end, but it turns out that one doctor was wrong and another said there is still hope so I will plan a trip up at some point, but not having to do it last minute. All...

Hi Wendy & Heidi! Great job on your BBL work and all the other extras you have added on top of it. After more thought, I decided that with all I have going on right now and a major project that needs my attention, I am going to stop the STS/LIS rotation and just do the Nov LIS rotation...

Hi Ladies, Welcome back, FnV! I've missed seeing you on here. I hope you had a nice spring break and are enjoying this weather. I love this time of year. I need to get my butt out for some power walks before it gets too hot. Need to incorporate some of those real soon. Toni - way to...

Hi Wendy and Heidi! Heidi - that trail hike sounds fab. I would love to do that with my hubby one day when his schedule permits and he wants to :D. Wendy - how are you liking the BBL? You have done it before? Did you decide to do that to focus on the tush region, or just for some...

Hi Ladies, Welcome, Toni! This is a great group of ladies and we are glad to add you to our group! I did STS Back and Tris on Saturday. I have to look at my list when I get home, but I am doing whatever is next for LIS tonight and will do STS tomorrow morning or night. I am changing the...