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Hi Kay! I think you can do much worse than pretzels, although they do turn to glucose if not combined with protein. If you eat them with some protein they will absorb a little sloweer and not release as much insulin. You should consider figuring out your BMI and calculate the amount of calories...

Thank you very much Kay. I can use all I can Get!!! Bridget

Hi Kay! I work as a pesonal trainer at the University of Maine rec center. Working through the rep range of 1-7 is power and strength, 7-15 is hypertrophy(muscle building( and 15 plus is endurance training. I would suggest working your legs around 12 reps and going up in weight if you can get...

I will be taking the Ace personal trainer exam at the end of April. Any advice on how hard the test is, how to prepare, etc. I've been studying as best I can between work,family, and the normal household chores. It seems like it's going to be very hard. I'm scared!!! Thanks in advance! Bridget

What exaclty is your goal? More mass or to lose weight and tone up? I use butts and guts sometimes, I find it to be more of an endurance workout. I need to put some mass on my legs, they are toned but look too skinny(to me anyway). Cathe's legs are amazing. I saw them at the road trip and would...

Yeah! Even if its just the 1 rep max calculator. I have the Ace formula? Will it be the same? Bridget

I think that black outfit comes from Oh My Bod. It looks like the same one (diff color) from 4ds.

Hey Cathe, the previews look awesome. It really is getting me pumped and more motivated to work harder and watch my diet. My question is, I see you are wearing a black outfit like the blue one in the 4 day workout. Are those going to be available to the public? Thanks for your time, Bridget

Hi Cathe! I'm sooo excited about the new series. Do you think In Your Opinion, that using creatine would help with strength and muscle fatigue to get through this new workout series? Making it feel more comfortable? Bridget

I am certified for group aerobics through AFFA and it lasts for 2yrs. I am kickbox certified through I forgot the name ISSA? That one also is good for 2 years. All you have to do to stay certified is get a specific amount of CEU's or CEC's and pass them in at the end of the term. I suggest you...

I just joined a business called Agel. It is a business you can work from home. It is a ew approach to supplements. They are a plant based gel, that coes in a cute little pouch that you can take anywhere you go. They have vit/mineral, fruit, joint, seaweed, heart, weight loss,l-arginine,and...

What are Earth Athletic shoes? And is that the home shopping network?

Hi Carmen! I am a certified kickbox instructor and might be able to help. When going to kick, lift your hips and glutes up a little and have the foot/heel that is on the floor turned in towards the midline of the body, so your toes are pointed out. Your knee should be facing forward toward...

You can go to her website and view them first, before you buy. I viewed them and ordered right away! Them seem like lots of fun.

You can go to her website and view them first, before you buy. I viewed them and ordered right away! Them seem like lots of fun.

Here in maine it's $3.09ish a gallon! What is going to happen to our economy? Scary.