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Today I did LMR Lower Body Foam Rolling bonus. The foam rolling felt good. Judy, great job with walking and Peloton Upper Body strength. It’s good that you will start PT soon. Valerie, I am not a fan of hip hop, but I do love music. There are so many genres that are don’t have to listen to...

Li’l Jon is from Atlanta which is probably the only reason that I know who he is.

Today I did a warmup from Jessica Smith then I did LMR Low Impact Cardio bonus. That was 27 minutes, 118 calories burned, average heart rate 132, and maximum heart rate 151. I finished up with Step Boss Extended Chair Stretch for an additional 16 minutes. Diane Sue, great job with parts of...

I did not get to work out this morning. We had some things going on here. Judy, great job with Peloton Upper Body and Core, Peloton Power Zone ride, and stretching. Valerie, I’m glad that the PT gave advice on using your foam roller. It’s good that you can keep it. I‘ve seen the news stories...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 172 calories burned, average heart rate 133, and maximum heart rate 174. Valerie, nice job with mountain biking. Diane Sue, nice job with CDorner Old School Aerobics Low Impact, and Jessica Valant Back Stretch. Cathy, great job with...

Today I did P30 Perfect Pump Upper Body, 37 minutes, 111 calories burned, average heart rate 108, maximum heart rate 132. Judy, great job with Peloton HiiT ride, Yin Yoga, and walking in the mall. Valerie, I’m going to try the balance disc with glute bridges. I have a hard time doing them on...

Today I did KCM’s Cardio Fit Cardio Kickbox, 21 minutes, 159 calories burned, average heart rate 141, and maximum heart rate 165. Then I did P 30 Extended Stretch. I’m feeling much better today. Valerie, great job with Stacked Sets Upper Body, spinning, and elliptical. Rev’d Up Rumble will...

Today I did my usual yoga/mobility. I didn’t get enough sleep last night and I’m dragging a bit today. Judy, nice job with Peloton strength and mobility. Valerie, nice job mountain biking your neighborhood. Diane Sue, great job with the mobility workout from your book, CDorner Basic...

Good morning.

Today I did LMR Functional Lower Body. I skipped a few of the exercises that I didn’t want to do, but didn’t choose a premix. My time was 47 minutes with 158 calories burned, average heart rate 110, and maximum heart rate 146. Valerie, nice job spinning, walking, and therapy work. Your deck...

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 107 calories burned, 135 average heart rate, and 155 maximum heart rate. Then I did STS 2 Chair Yoga. Hello to everyone and have a wonderful day.

I didn’t get to work out today. Several things came up that interfered with my schedule. Valerie, I hope PT can help you find a way to use the roller. Nice workouts everybody. Take care.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 173 calories burned, average heart rate 133, and maximum heart rate 151. I had a nice visit with my brother. He helped me set up the Christmas tree and provided needed support for me with my husband’s care. My family is just starting...

Today I did a timesaver from LMR Functional Upper Body. That was 42 minutes, 90 calories burned, average heart rate 100, and maximum heart rate 139. My youngest brother is coming by this afternoon. I’m looking forward to seeing him since it’s been a while. Judy, nice job with the 45 minute...

Today I did KCM’s Cardio Fit, All Cardio no dumbbells. That was 35 minutes, 256 calories burned, average heart rate 140, and maximum heart rate 165. Valerie, nice job with the hike in the mountains. Judy, great to with Peloton ride, Arms & Light weights, stretch, rowing, and weight work...

Today I did my yoga/mobility for 28 minutes. Valerie, I hope the soft foam roller works for you. Diane Sue, nice job with CDorner Old School Aerobics and Jessica Valant Full Body Pilates. I enjoy 80’s music. It seems just right for aerobics! Cathy, nice job with LMR Mobility Fusion. You’ll...

Good morning.

This morning I did JS One Mile of Motivation, 15 minutes, 123 calories burned, 142 average heart rate, and 157 maximum heart rate. Then I did STS 2 Standing Core Metabolic Warmup for 10 minutes and 69 calories. I finished with P 30 Extended Stretch. Valerie, I’m glad that you had nice weather...

This morning I did Stacked Sets Lower Body for 25 minutes and 120 calories burned, average heart rate 121, and maximum heart rate 152. We had a very quiet day yesterday since it was just the two of us, but I did cook a small turkey. It was cheaper than the turkey breast that I was going to...

Good morning. Happy Thanksgiving.