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Hi all Lisa - well done on the rest, strong and sensible! I'm so glad health costs are something I don't have to think about. (Not that it's always easy to access the help that you need here, things are pretty bad here in the healthcare system thanks to years of underfunding.) But at least you...

Hi everyone Lisa - well done on fighting the wind and a sensible decision re weights! I read an article recently about terrible phone scams in the US from Indian call centres which pretend to be the IRS. They say the police/FBI are on their way if the person doesn't pay up and frighten them...

I still love using the cardio segments when I'm short on time, particularly the kickboxing. There's something I just love about that kickboxing section. Good abs sections on there as well.

Hi ladies Mary - enjoy the gig! I've not done that but I'm sure I've done something equally daft! Hope you didn't have to a pay a penalty. Jody - it's great having a parent who can fix things. We'd be a lot poorer without my dad. I don't think you could get Tamiflu here without a prescription...

Hi all Lisa - yes, definitely go during the day, it's usually cheaper as well. That dinner sounds nice. Mary - DD is OK, thanks for asking. We had a careers night at school this week, she's thinking of going down the art route, she's keen on graphic design, that kind of thing. That would be...

Glad to see I'm not the only one! I can't jump over two risers - broken ankles ahoy if I try. I do the same for the others you mentioned as well. I still get a good workout. I like this one, short and sweet and gets the job done!

Hi ladies Wow, lots to catch up on! Tracy - thanks for the mega post! Still keeping everything crossed for you job-wise! Sounds like a good idea to get away and get it out of your head for a bit. Good luck with the rotation. I've decided six days a week isn't for me, unless one of those days...

Hi Lisa and everyone Lisa - I appreciate the correct spelling!!! I do like to get out of the house. Yesterday, the weather was awful, raining all day but DH and I went to the cinema together. We went to see The Post. Great film, highly recommend it. (Put it on your non-existent list!) Had...

Hi all Jody - sounds like a proper workout! Enjoy the new shower, I'm sure it's worth it. Still on FS rotation - L&G plus abs today. Dropped the 12s to 10s and found it more doable. Only a couple of short breaks. I can't get through a leg workout with weights without decent breaks. Nothing...

Hello Lisa - we've got some cold weather again here. There was even a light covering of snow this morning. It's now bright and crisp, just how I like it. Jody - I'm not surprised you didn't manage a workout! That's a lot of hours. I know what you mean about metabolic, they do always include a...

Hi ladies Lisa - Two weeks in China, that's a long trip. Lucky DS! Eeeek about your friend's blood blisters. I'm crossing my legs as I type!! Keep up with the weed stories!! Glad to hear you're not sad about the new Cathes. You've found your own path now that works for you. Mary - get back to...

I've done the two parts separately and can only salute everyone doing the whole thing through! I'm never going to attempt that! I did the L&G first at the weekend (with abs). It was an absolute killer and I can't imagine doing cardio first. My legs were fried and I did skip a few pulses. I need...

Hello Murphy - thanks for alerting me to the User's Guide. I didn't realise it was up there. Did Push Day only today. It was better than first time when I did cardio first. Still felt a bit rushed but I just paused here and there and managed more reps that way than I did last time. I only...

Hello Mary - I love the ICE workouts. Sounds like DS is having a great time. Enjoy the film I've put the FS rotation in the Workout Manager so am having a go at it but modified of course! Did the Pull Day with abs today. I really liked this one, took a few extra breaks but kept up thereabouts...

I did the Push Day today. I wasn't sure about the bands but I did feel them on those external rotations as well. This one felt like a good speed, I didn't take many extra breaks!

Hi ladies! Tracy - good luck with the interview! That's brilliant! Glad to hear you're a pause girl as well ... I'd certainly never get through any of the RWH without it. How nice to have a fire pit outside, that sounds like fun. I'm going in April with BF - she's running the Madrid 10K (that...

Just done the cardio portion so far and really liked it! Just the right level for those days when you don't want to kill yourself but want to have some fun. I don't want to be on the floor after every workout (or even most workouts to be honest) so this was perfect! Nice to be all wrapped up in...

Hello! Jody - I must admit that I haven't fallen in love with the new workouts yet. I did the whole of Shred/Push on Sat and it just felt too fast. I'll definitely be splitting that one up in future. I did like the cardio. I tried just the LB portion of the KB/LG one yesterday with an abs...

Hi everyone Murphy - definitely enjoy the cuddles while you get them! Worth missing some workout time for. Lisa - that's funny about the cannabis, watch the dosage! Is this a new year clean you're doing? Mary - Berlin will be pretty dark and cold at this time of year but it's a great city. I...

Hi everyone Murphy - thanks for the review! Mary - sounds like DS is having a great time. Berlin is one of my favourite European cities, so much going on. Is he travelling with friends? My DVDs are in the country already! Had to pay a charge (not complaining!) so should be with me on Friday...