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Hello Did Cardio Slam yesterday and S&S Bootcamp today. It turned into an S&S week in the end. My parents are here this weekend so will be busy with them. Have a good weekend everyone.

I was a latecomer to ICE. I didn't preorder and then didn't buy it till over a year after it came out. When I finally got around to it, I wondered why I'd waited so long because I absolutely love it so I'm completely up for an ICE 2. The good things that are definitely worth keeping: length of...

Hello Mary - did you do the whole thing? I'm really impressed. I could not manage that! Snow has cleared here and it is just starting to get a bit warmer. Lisa - that sounds like my kind of ride, with a break for lunch in the middle! Yesterday was STS RUUB and today 4DS LB premix. It's the...

Hi Jody - love the photo! Mary - Velvet Hammer?! Glad you had a nice week with the kids. Got a workout in on Saturday. Did ICE TTM. I think I might have an ICE week as it felt good to go back to it after a break. I think I might do a few series weeks. We had snow over the weekend again...

Hello Lisa - that's so frustrating. We try and do all these things to keep healthy/alert and end up hurting ourselves! Keep off the keyboard! Did another Yvette workout yesterday: Cardio Hiit/Bis/Back/Core. Pretty good, I enjoyed the challenge. Skipped a few bits that didn't work for me and...

Hello Murphy - Yes, I did it. I really enjoyed it actually. Short and to the point. Felt like I got a decent workout and I liked lifting heavy but not for many reps (5–8 max). I'm going to try another one tomorrow. Probably the Core/Bis/Back/Cardio circuit thing but I'll skip some of the...

Hi everyone Mary/Murphy - I'm trying an Yvette workout today. The short one at 30 mins with heavy weights. Tracy - Hope you had a nice weekend. Sounds like you had some fun planned. Sorry to hear about your job, hope the next one brings better news. Lisa - take it easy and rest your arm...

Hello Lisa - enjoy your bike rides. Mary - I just had a look at Yvette on Youtube. Looks good but I don't really want to do 1hr workouts! Might try one of the shorter weights ones though, they look good. You're certainly working hard! Did a very calming yoga workout today. Feel very relaxed...

Hello all Mary - that's great news about DS, what a nice job. I think you might have rumbled your DH! Lisa - how frustrating for DS, hope he can get that sorted out. I can understand DH's cold feet about retiring. It feels like a big step. Perhaps reducing hours might be a good compromise, if...

Hello everyone Murphy - hope you find something fun to do! That's really cute about your daughter. Mary - I always forget you have dogs. Hope the rain stops for you soon. Lisa - Do coyotes attack people? It sounds exciting to see one to me. The country is grinding to a halt thanks to the...

Hi ladies Jody - that bike ride sounds lovely! Rather envious of your lovely weather - the snow is coming down outside my window at the moment! Yes, DD is better as well now, she was just off school for two days. She was desperate to get back as it was her birthday last week and she didn't want...

Hi all Took another rest day on Saturday and felt better by Sunday. Not sure what it was but seems to have cleared up. Yesterday I did HCLB and today was SM. Lisa - the temperature's dropped here as well. There's snow in other parts of the country but not here but it's below freezing at...

Hi all Mary - that film is getting loads of good reviews. I went to the cinema on Weds to see something else, and that film was nearly sold out. Tracy - that's good news about the job, at least you're still in with a shout. Keeping everything crossed for you. Taking an unexpected rest day...

Hello Lisa - glad to hear the hamstring is on the mend. I am definitely getting more aches and pains. Over the past week, the back of my left knee has started hurting for no apparent reason and I'm getting some aches in my hips. I recently bought some new trainers and I'm wondering if it's them...

For the recent FitSplit rotation, I didn't do the whole workouts at all, but just half each day depending on my choice of cardio/weights. I still had a plan but the workouts only came in at 40 mins max (including abs on some days). I really felt an improvement in strength and cardio over the...

Hello Tracy - good to see you! Sorry about the job but it's good news about the puppy. Have lots of fun with him. I like the name. Your DH sounds just as much of a treasure! Being able to fix and build things is a real skill. We're always bemoaning how rubbish we are practically. Jody -...

Hi ladies Jody - always good to learn new words! Yes, I always use the WM, I like seeing what I've done and I'm also doing rotations at the moment.Your mum sounds like she's going through a bit of a tough time at the moment! Mary - glad to hear you're better. Been sticking with the Feb...

Hello Roxie - I think doing anything for 6 weeks would get a bit repetitive. I might get the set sometime though when I'm feeling flush! Lisa - watch that hamstring! Hope it's not too windy for you this weekend. Today was LISLIC. I haven't done that for ages. I'm not used to doing 50 mins of...

Hi all Jody - that's why I use the workout manager to list workouts otherwise I'd just forget! (the number of times I look at thing every day to remind myself what I'm doing tomorrow!) Sounds like a good system for Shred tho. I also only ever do that on one riser, something would get broken...

Hi ladies Jody - well done on getting the workouts in on your day off. I don't blame you for napping! Mary - DD got a good school report for this term, how's that for good news? Lisa - congrats on the house cleaning, I know how much you enjoy it!! Murphy - good to see you. Sorry you've been...