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  1. atompki1

    Push It

    Quickly checking in to say there have been no workouts. The state of the house just hasn't allowed it. But hopefully we are only two weeks left to finishing everything. This weekend the fireplace tile went in and DH and I built the fireplace surround. We are quite pleased with it. I'll be...
  2. atompki1

    Pedal Power clip

    I saw it yesterday....LOVE IT!!
  3. atompki1

    clip#4 Lean legs - it's all about legs for us ladies eh eh

    I liked this as well!! One thing I find about these types of leg workouts is that I don't fry my legs out when I combine them with my other cardio workouts. Allows me more intense cardio workouts!!
  4. atompki1

    Push It

    Hello!! There have been no workouts to report. Well except for ripping up tile, ripping up carpet, and moving furniture here and there :D We decided to replace the family room carpet while we were doing stuff :eek: The current carpet has gotten quick dirty with pets and this recent project...
  5. atompki1

    Clip for x10 is up!

    Can't wait to get these :)
  6. atompki1

    Push It

    Quickly checking in to say I did not workout today. The furniture is spread about here and there and it wasn't really worth trying to figure out a space to workout in. The electrician is done installing the recessed lights. I am so happy with them. My family room is approx 30' x 15' and...
  7. atompki1

    Push It

    Hello :D Today's workout will be moving furniture, ripping up carpet, and emptying cabinets in laundry room :eek: I've already got the furniture moved and carpet ripped up. My bad wrist is burning :mad: I should have used my wrist wrap when I was cutting the carpet with the box cutter. Oh...
  8. atompki1

    Push It

    Happy Tuesday everyone!! Today's work out was Ride. Nice to be back on my spin bike!! While I can tell my cardio capacity has diminished a bit, I am happy to say that spinning is now so much easier than it used to be :cool: HeartMax KPC is approx 70 minutes INCLUDING the ab section...
  9. atompki1

    Push It

    Back to report my double for the day was warmup + kicking combos from KickMax + Med Ball Abs from Ab Circuit. Felt really good to do some punching :D I think my double on Wed will be the Ab workout from RushFit. That thing keeps me huffing and puffing, so as far as I'm concerned it counts as...
  10. atompki1

    Push It

    Today was XT CBS. I am happy to report that I got through the shoulder circles with 3# weights!! I remember not being able to do it with 2# when the DVDs first shipped. Yay for increased shoulder strength! I've always felt I had weak joints so I love the two XT workouts that use slightly...
  11. atompki1

    Push It

    Hello everyone :D House projects continue. The basement floor is done and the electrician is coming on Tuesday to put in the recessed lights in the family room. We have the drywall guy lined up. The only contractor left to find is someone to handle the fireplace. I have a few contractors...
  12. atompki1

    Prayers For ReneePruitt

    Prayers for you and your family.
  13. atompki1

    Push It

    Hello everyone. Well I only managed one workout last week, but I seem to be back on track this week. So far this week I've gotten in SuperCuts, MMA Kickbox, and BurnSets Bi/Tri. I just seem to be out of my workout funk of not wanting to work out, which is good because my weight is slightly...
  14. atompki1

    Push It

    Hello everyone...I am alive :D Sorry I've been MIA. To start with it's August :mad: The parent meetings and school prep are just endless. And the number of times I need to be in 2-3 places a once is not fun :mad: Wed Brandon has a football game at 4, Jasmine needs to be at cheerleading at...
  15. atompki1

    Push It

    Quickly checking in. Very busy week getting ready for school. I'm just sitting down for the first time today :eek: I decided to start 90 day rotation of XTrain. Sunday was MMA Kickbox and Monday was Bi/Tri. I attempted Ride today. Did about 15 minutes of it. I just wasn't in the mood...
  16. atompki1

    Push It

    Hello all!! Today was HC V2. Wasn't bad. Added rest as needed again today. Tasha What would be an example of an 'isolation move'. I guess I don't understand the difference between Nia's program and a 'bodybuilding-type' program :confused: HeartyMax I love LBB!! I usually do it on...
  17. atompki1

    Push It

    Hello. Yesterday was ME - core. I did not add any floor work. My legs were already shaky from all those squats with the 40# BB, 25# lunges, and step ups. And I think she did some more legs too. I was done!! And I'm feeling it slightly today. Not specifically in the form of DOMS, but my...
  18. atompki1

    Push It

    Hello all!! I haven't worked out in three day :eek: Completely out of the norm for me. My eating is off, which means I'm not really eating much and my energy level is down. I hadn't taken the time to plan out a grocery list so I didn't really have the right food in the house. I'm getting...
  19. atompki1

    Push It

    Hello ladies. Yesterday was an endurance spin workout and today was HC V2. I decided to take extra rest so I can get in all the reps that I possibly can. I can *almost* do every rep when I give myself a minute of rest here an there. I think I will do that until I can do every rep and then...
  20. atompki1

    Greatest hits

    I would also love to see a total UB workout. We have lots of splits, but a nice total UB workout in under an hour is my preference. However, I doubt that's what the greatest hits DVD will be. But I'm sure it will be great no matter what it is :D
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