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  1. atompki1

    woo hoo

    I'm totally in on this one :-)
  2. atompki1

    Why do my feet hurt when working out? Do I need new shoes?

    I would get new shoes. I replace my workout shoes every three to six months depending on how much plyo I'm doing.
  3. atompki1

    Push It January 2014

    Hello everyone!! I managed to get in 4 workouts last week, but I can't quite remember what they were :eek: Yesterday I started the week off with High Step Training. That one is a beast!! My whole body is tired today, so I took a rest day. I'll do KickMax + core work tomorrow, spin on Wed...
  4. atompki1

    Uterine Fibroid

    Last year my fibroid was causing my uterus to be the size of a 16 week fetus. I'm pretty sure it's grown since then. I don't have any ill effects from it(bleeding, cramps, etc). At this point the sheer size of it is becoming a problem. I can feel it when I lay on my back and I'm pretty much...
  5. atompki1

    Push It January 2014

    Hello all. Sorry I haven't posted much, I've had quite a bit of stress in my life and I haven't been working out much. I'm shooting for 3 workouts this week. One TB, 1 HC, and 1 metabolic or HiiT. Jennifer I actually just purchased the home version of Financial Peace University. The...
  6. atompki1

    Push It January 2014

    Happy Friday!! Three workouts to report this week. Mon was LBB, Wed was HC V4(all stab ball work), and today was Cardio & Weights. I'm telling you that HC with the ball is a very humbling workout!! I do what I can, but do not get all reps or every exercise without mods. But I can feel my...
  7. atompki1

    Push It January 2014

    Hello. Very quickly before I head to bed. Yesterday was a rest day and today was HC. HC conditioning was much better this week than last. Tomorrow is spinning depending on how I feel in the morning. BBL for personals.
  8. atompki1

    Anyone Struggling With High Utility Bills?

    Yes!! Our electric bill was $212 this month. About $75 more than normal. I'm going to start charging my kids $1 everytime I see a light left on....ugh!!! :mad::mad::mad:
  9. atompki1

    Push It January 2014

    I had a post typed up and then forgot to hit submit :mad: Quickly, today was LBB. I did better today than last week and I'm feeling it already in my legs. Cathe really has some good leg workouts. Tomorrow will be the 4DS UB premix, which I'm looking forward to.
  10. atompki1

    Push It January 2014

    Today was KPC minus the higher intensity stuff. Man I haven't done that one in a while. It's non-stop :eek: Tomorrow is Pedal Power. I may try to do the entire thing!! I think I'm going to keep this weeks rotation for the next three weeks. I think it's the right challenge for my body to...
  11. atompki1

    Push It January 2014

    Hello everyone :D Monday was 4DS UB premix followed by a rest day on Tuesday. Today was HC 101 from October. This one uses the stability ball...OMG!! It was tough. I have to use my core so much more with this one. I just want to say I'm officially done with winter :mad: At least it's...
  12. atompki1

    Oscar Round-up

    I also saw his speech on You Tube. I was also impressed that he was prepared for th speech!! And a good one it was :D
  13. atompki1

    What is your body type - Get to know it to determine an effective workout routine

    I'm a Mesomorph. I haven't trained to a certain body type in the past, but lately I have been 'sticking to what works for me'. I've found that a 5 day a week schedule seems to be a sweet spot for me. I'm pretty sure that is also age related. 5 days a week lets me workout hard those days with...
  14. atompki1

    Push It January 2014

    Hello!! I finished last week with HC and Pedal Power, which put me at 4 days last week :D Saturday is my normal rest day. Today I started the week off with LBB. OMG...I remember this one being a killer, but oh my are my legs feeling it already. In fact my entire body is tired. But the...
  15. atompki1

    Push It January 2014

    Sorry I did not get here to check in yesterday :( We were at cheer competition this weekend, so no workout this Sunday. Monday was Great Glutes :eek: That got me really good!! I did not do the floor work, I was too tired. Tuesday was MM UB only premix. I had to really lower my weights on...
  16. atompki1

    Horizontal Conditioning Volume II

    I do find these workouts hard to fit into a rotation without over working myself in certain areas. So I usually put them into a rotation where I dedicate one day to UB, one day to LB, and one day to core. The core day is a HC day. Then I add two to three days of cardio depending on what I'm...
  17. atompki1

    Push It January 2014

    It's almost Friday!!! :cool: Today was a HC 101 using slides and a mat. I wanted to do something that didn't have me holding myself up with only 1 arm and this one seems to fit the bill. It's though one for sure!! I'm sure it will get better with time :eek: Tomorrow is Great Glutes...
  18. atompki1

    Horizontal Conditioning Volume II

    I have the Volume I 101 DVDs. Is the production quality any better in Volume 2?
  19. atompki1

    Push It January 2014

    Hello :D Today was Pedal Power Premix #3. I think I had it in me to do the entire thing, but I've become somewhat hooked on the 45 minute mark for workouts. Even so I almost flipped to one more song :D Maybe next week!! Nancy I have many DVDs that I haven't gotten to. I have Slow &...
  20. atompki1

    Push It January 2014

    Hello!! Well I only got in 2 workouts last week. I was on track for 4, but then I got a head cold and couldn't breathe :mad: I'm healthy again this week and am back at it. Since I only got in 2 workouts last week, I'm going to try for 5 this weekend instead of 4. Yesterday was Low Impact...
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