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Girls! Forgive me! This is going to be a very very self absorbed post. Yesturdays workout was conducted in front of a mirror!:mad: The reasoning behind it was so that I could concentrate on my form Which wasn't that great, (hip hop Abs form that is) So.... anyways, I looked, and I looked...

Hi guys. Yesturdays WO was hip hop abs Fat burn cardio, and Jaris Slim and Lean. I think I've hit that plateu again! So im really going to mix up the workouts. Roxie - how did you do today with the eating? Amelia- Our "cycles" must be the same or very nearly. Any day now for me. God its such...

Hi ladies. Last to check in yesturday and the first today, yet, for me, its the same day! How wierd is that. Workout today Hip hop Abs fat burner level 2 much much better than level 1. And Burn cicuit 3. I'm thinking I might do some abs tonight and maybe even Push circuit 1. Then again, I...

Quick hi and By post for me. IBBL with more chatter. Just given the body two days rest. It was very tired and very sore. Don't know what workouts (cardio) are on for today but I'll do the Burn CLX which I was supposed to do on Monday, today as well. Catch you all later.

Hi all. I had to give the old body two days rest! It was very tired. Feels much better this morning. Lisa - I go back to work (having slept quite well for me during my leave.) SO GUESS WHAT? Yep, last two nights up and down all night, tossing and turning! GRRRRRRRR:mad: Ronne - I...

Hi girls. Back to work today after the school holidays. I watched a segment of Cathes TV for the first time. Its good! Have you guys seen it? i'll talk later, go the dishes and stuff to do. TTFN

hello chicks. back to work today - yuk. no workout having the day off, or I may get CLX in a bit later - nothin like a girl who "knows what shes doing" off now to tidy up after dinner. see ya.

OMG! Points been missed by most! I refuse to explain my post you, Interpret it how you will. So many around here seem to deliberalty miss the points of others posts, just so you get an opportunity to jump in and have a good old personal attack. To Cathe, You are inspirational and...

Gerry, I'm just about finished. I fell off the rotation mid way through Lean Phase. Thats nothing to do with the workout, its just what I do. I'm not good at rotations. Im now Leaning for Life Phase about to start week three. I'm a lot stronger, muscle definition in my arms and legs, my...

Cathes home page picture has been airbrushed or whatever it is "they" do to remove what "they" think are faults. Cathe I love you. You are a 40 plus woman with an awesome body who is incredibly fit and a natural fresh face. You or whoever did it, didn't need to remove the temple vein or...

Morning! Just wanted to let you know, I got out of the chair.!! I've woken with pain from one end of my body to the other. Doms! At Least I know yesturdays workouts were good ones! See ya.

Kathyrn I am struggling with extra weight too. I ate waaaaaay too much chocolate over ester and I am now officially FAT!! So, not only do I have the 10 lbs I wanted to shift all along, I now have to shift the extra chocolate bars. Its depressing! I'm upping the cardio but I've woken this...

OK, I'm now stuck in the chair. My body is refusing to move. Have I done too much? NEVER. But seriously................... I can't move Help!

Hi everyone. Lisa - i agree, walking around Disneyland and going on all those heart gut wrenching rides is a workout in itself. High fives Kathryn! You are amazing!! Vilma - How are you finding Extreme? I fell off the rotation midway through the Lean Phase. I'm now mid way through week...

Helloooo Miss Amelia, Your up and about early again! Well the chocolate has won! I'm officially FAT!:mad::mad::mad: Todays workout was the cardio section from Cardio and weights, followed up the Fat Burner from Chalean. Tonight I did the "Reach" dvd again. Quite like that, get a sweat...

Hi guys. Quick Vacation story. Kathyrn, a friend of mine has just got back from a cruise on the Queen Mary (i think) a Cunard ship anyway. She has spent two weeks in hospital in Singapore suffering from a "superbug". She caught the "Cunard Cough" from the ship, apparently, everyone on the ship...

Whoops I forgot to mention, i took the childs to see Aliens VS Monsters today (or is it vice versa?) Not a bad flick, it has a PG rating and I thought it might not be great for little kids, but it was fine. However, i shared the eating of 50 million pounds of popcorn. GRRRR But how can you go...

Hi Roxie - Hows your DD? Jean - Don't it make you feel good, shoop shoop ahhhahhhh (Banarama) Those 2.5 lbs. Congradulations. Amelia - You are turning into a regular workout QUEEN!! Hi Elaine and Andrea.

I don't pay any attention to the star bit.

Lisa- Jazzy and edgy. That would simply be, a plain color. White, grey, steel greys, and black. Can you make those bowls in different sizes? You put two or three together, one medium size and one large one. What colors are the gym?