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Hi fit ladies! How are things going? Yesterday was Chinese New Year. We celebrated on Saturday by having hot pot. :D Have you ladies ever tried? So good! I'm so sorry Natasha. Sleepless nights does no good for anyone. It's tough your hubby had to work so much. I did not know the airport...

Hi ladies, Thanks for the support! I apprecite it. :D Nancy, the messages put a smile on my face. Natasha, my back is better. Thanks for asking. I actually took the night off last night since I was feeling tired. So tonight is a work out night. I'm sorry you're sick now. :( Hope you have...

Hi fit ladies! Today is day two of training at work. Mental exhaustion. Last night I did Burn Set. It was good because I needed it. I felt so tense after I got home from work. :) Nancy, congrats for rockin the workouts!:D I haven't tried Supercuts yet but I'm looking forward to it. I find...

Hi Natasha, Nancy, I skipped a work out on Thursday. I could not get myself motivated enough to do it when I got home. But I got back into it on Saturday and Sunday. Friday was my off day. Natasha, so glad you got the gloves and at a reasonable price!:D I love Amazon.com. It's my go-to...

Hi Natasha, What an inspiration. I have no excuses not to take care of myself. :) Have to check into the DVD set. Looking forward to de-stress. :D Talk to you later! Justina

Hi ladies! Last night was Bi & Tri. I think I'm ready to up the weight on the biceps. :) Natasha, Wow, shipping is pretty high to Canada. I have Prime membership at Amazon.com so any items with a Prime logo I can buy with free 2 day shipping. Doesn't Amazon.com-Canada have that option...

Hi Nancy, Natasha, I thought about buying one of those weight racks. I have all my dumbbells on the floor. I'm afraid the kids can trip over them and hurt themselves one day. Nancy, so after I finished Legs last night I remembered to check into 100 rep challenge. I just watched Amanda do...

Hi ladies! Hope you are all doing well and had a wonderful weekend. Friday was off day; I actually passed on stretching. I was too tired. Saturday was Bi & Tri and last night was Low Impact. Tonight I will try the 100 rep challenge if it's in my rotation. Not sure what I'm doing; I like...

Hi Nancy, Natasha, How are you ladies? Last night was chest, shoulders and back. I had to lower the weight in some of the sets. With one arm rows I need to up the weight. Looks like I have to hit the store again for fitness equipment!:D I definitely have invested not only time but money into...

Awesome ideas! Thanks for sharing. Love the egg yolk one. :D

Hi Natasha, Nancy, Hope all is well! Last night was HS. I noticed when I looked through the Xtrain book that Cathe has the exact format we should follow for each program. She listed Premixes, core work etc. For the past few week I just did the entire normal DVD for each of the days. So last...

Hi everyone! Nice to be back at work. Last night was Leg Blast. I find it easier as I do this one. I still take breaks in between but I don't huff and puff as much. :D My husband noticed that my legs are getting shapely. Thanks for Cathe's leg workouts! Natasha, I love it when the girls...

Hi ladies, Happy Friday. Hope everyone is doing well. Nancy, I am doing the 90 day program. I'm on week two. Today is my rest day. I think I will either pick up Stretch Max or a yoga DVD later on tonight. Work has been draining. I would love a day to do nothing at all. Southerners get really...

Thanks for the great thread L Sass. I just added green smoothie to my list. I believe Dr. Oz has a good recipe on his website. Here is my list: Start Green Drink Continue to lift heavy and create the body that I want Eat lean protein with every meal and cut back on sugar Sit less...

Hi Natasha, Nancy, Last night was BS (chest, back and shoulders). My oldest; Morgan joined me. It was fun having someone work out with me! :D Natasha, I'm sorry about your shoulders. I have been feeling tightness there too in the past few days. Today is a bit better. Last night was...

I have one rest day per week. I try to do some stretching when I'm not working out. Here is a good article about when to take a off day from Bodybuilding.com. This is outside of the planned rest day. Justina

Hi Gretta, I'm so sorry you are going through this with your husband. You have my support and I'm sure many others on this forum. I've been married for 14 years and I have had my share of ups and downs for sure! I cannot say I'm an expert on marriage. Is there such a thing? Expertise in...

Thanks ladies! I am proud to say that I have been sticking to this program. :D I don't have to think about what DVD to do, I just follow what's on the calendar. I'm doing Cardio Leg Blast tonight too, I think. It scares me! Ha. This DVD is hard to get though. I have had to rest few times...

Hi ladies! Hope you are doing well. It's raining again today. The forecast shows rain all week until Friday. :( Last night was Burn Set (Bi and Tri). The girls worked out with me; it was their first time lifting. I'm so proud that they decided to give it a try. :D Even my son was trying...

Hi ladies, Nancy, I LOVE Downton Abbey! I stay up to watch it on PBS. :D I was bummed when the last season ended. Season 3 is off to a great start! I hope you enjoy it. Natasha, I'm having fun with XTrain so far. It's pretty challenging but I'm loving every minute of it. I got the...