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Happy Friday ladies. This morning was Lo Max. It’s not one of my favorites, but it was ok for a change of pace. It’s a rainy day here so I’ll be hibernating inside. Have a great day! Pam

Julie Great job on your upper body workout and congrats on the all clear on the mammo! So happy that Petunia is doing well! Cheryl Great job on your walk. Nice that the fog cleared for you. Julie Sleep in days are the best! Cheryl Great job on LM&R FLB! This morning was LM&R Functional...

Julie That is great news about Petunia’s lump. Great job on your lower body workout! Hopefully the mammogram isn’t too bad. I always feel .like just when I can hardly breath they crank it down a little more! Cheryl Great job on your power walk! I hope you had a nice afternoon tea. This...

Cheryl Great job on LM&R FUB. My DH loves going to the dump, it’s the strangest thing! This morning was Hard Strikes. It wasn’t easy because I’m really sore from my workout yesterday. Now I’m going to meet some friends for lunch and then shopping for new hiking shoes. Have a great day. Pam

Cheryl The Oilers got revenge On us Saturday night by winning about 1 second into OT. My DH kept saying we don’t want to go 3 on 3 with this team and boy he was sure right! Great job on LM&R2 TB and LM&R Pilates and on getting your carpets cleaning. This is a job that I do not enjoy! Julie Oh...

Julie Congratulations on surviving your all day meeting! Nice that you had your sleep in day after that. Cheryl Great job on LM&R2 CTS! Bummer about the rain. It looks like I forgot to post yesterday, but I did STS 2 Upper Body 2 and Mini Ball abs. Then I did some house work before the...

Cheryl Great job on LIHI Hiit and the bonus stretch. I hope you had a nice walk. This morning was LM&R Functional Mobility fusion and the LI bonus. Now I’m stalling before going outside to blow leaves . Have a great day! Pam

Julie Great job on your full body workout! UGH, all day meetings are the worst. I hope it’s not too bad. Cheryl Great job on LM&R2 LB and your walk. This morning was PHA3 and Ab stacker abs. I hadn’t done either of those in quite awhile and they were not easy! This afternoon I’m baking...

Cheryl That’s good to know about the new workouts. I’m still deciding on them but will probably end up getting them. Great job on LM&R2 BBS and your walk! This morning was Rockout Knockout, It seems to be one of my new go-tos. Now I’m going to do something inside because it’s cold out! Have a...

Cheryl Great job on LM&R2 TBS, LM&R FY and your walks! How are you liking the new LM&R? I’ve been trying to decide if I should get it. Julie Great job on your lower body, mobility, and upper body workouts! Yesterday it was 76 here and tonight we have a freeze warning with a chance of snow...

Cheryl Great job on your power walk. I hope you figured out something fun to do with your day! This morning was P30 LI Hiit and LM&R Functional Mobility Fusion. Now I’m headed outside to do some yard work while it’s still warm. Have a great day! Pam

Julie I hope you are able to get out and enjoy the nice weather. I don’t like the sound of a cold snap! I haven’t looked at the weather forecast and now I’m afraid to Cheryl Great job on LM&R2 LB. I hope you didn’t have to stay too late at the SPCA! This morning was Kick, Punch, and Crunch. I...

Cheryl Great job on Step Boss ISB + FSB! This morning was PHA2 and the extended stretch. I ended up doing laundry and yard work yesterday. Our leaves are just starting to fall, so there will be a lot of clean up over the next few weeks, Have a great day! Pam

Cheryl Great job on LM&R2 CTS and your cleaning! I hope you were able to get out and enjoy the nice day! Julie Great job on your upper body workouts, that’s a lot of turkeys! This morning was LM&R functional Barre fusion with the upper body foam rolling bonus. It’s supposed to be 70 degrees...

Julie Great job on your lower body, mobility, and upper body workouts. Congratulations on surviving another Costco trip! I do wish it would just stay daylight savings time all of the time. Cheryl It’s crazy how many kids you get for Halloween. We had about 10 and it was really nice outside. I...

Cheryl Glad you got a good night’s sleep and great job on LM&R FYF! Friday DH and I went for a bike ride. The ride back was so hard because it was really windy and we were riding right into it for awhile. I was barely moving it was so strong! I was definitely happy to get the one over with...

Cheryl Great job on ICE LIS 1! Julie Great job on your upper body workout, That is so annoying when you have those days with no strength. I’m sure the next one will be better. Cheryl Sorry to hear that you had a lousy sleep. Hopefully last night was better. Julie You are very brave going to...

Cheryl Great job on LM7R FMF and your walks. I hope that you are feeling better today! Julie Great job on your lower body workout and happy that the nausea passed. I think heated steering wheels are one of the best inventions ever! My last car had one but my current one doesn’t and I was so...

Cheryl Great job on STS 2 Mobility 1&2! Julie Great job on your lower body workout, mobility, and upper body workouts. I hate putting away the outer furniture too. The book club discussion went really well and now I have that over with until next year . Friday morning DH and I went for a...

Cheryl Great job on your long walk and STS 2 LB!!It sounds like you had quite the busy day. Hopefully Zoey is over her UTI soon. Julie Those cold mornings make it really hard to get out of bed. I am never ready for the cold weather to start! This morning was Strong and Sweaty PHA with bonus...