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OK Where was I the last couple days???? Run Tues. Weds. GS Legs premix 1 I had just enough time to sneak this in while my Grandson took a nap Thurs. day off OH MY LEGS! Especially my calves. I used my weighted vest for this move. OUCH! LOL! Baby care day Today's Goal: Run, abs and PUB and...

Morning! Sherry: Great job last night with your Firm WO! Oh yes, I am sore for sure this morning. LOL! Today's Goal: More water and eat clean. Get in my run! Belinda: Have a great one! What are your goals? BBS Heidi

Morning! Belinda: Great job this morning! I hope you had a wonderful Mother's Day yesterday. ♥ Hello to Sherry! Just finished Cathe Live: Upper Body Boot Camp. Whoa! I will be sore tomorrow! :) This was great! Upper body and abs Shaking my way to the shower. LOL! Have a great Monday! BBL...

Happy Mothers Day to you both! :):)

DONE! That was alot of fun! A few modifications but good overall. Make it a good one! Heidi

Morning! I finished my 13.1 training run yesterday. :) 2.85 miles total Today I am trying out my first Cathe Live! This was recorded yesterday: Quick Fix Cardio. Back later to let you know how it went. :) Have a great one! Heidi

AWESOME JOB!

Oh those sound great! Thanks ladies! ♥ Heidi

OK so Power Max and Interval Max are out of the question. Too much High Impact right now. Need a substitute....

I need a suggestion for a lower impact workout for Power Max and Interval Max. Thank you! Heidi

Hey Belinda! Happy Birthday to you! Have a wonderful day. ♥ Another busy week so far. I am doing a PS rotation. So yesterday was PS BBA Man am I sore! I didnt go heavy either. Feeling those abs big time! I will do a run today. The schedule calls for Power Max but I am not sure what this is...

Morning! Oh yes I am feeling my upper from yesterday. :) Today: RWH CLB completed! PHEW! The cardio really got me winded. I could only do 1 round per set on those. Belinda: Thank you! I am really trying to get back to a regular workout schedule. If I don't do it in the morning it just...

DONE! RWH Chest, shoulders and triceps. 3 sets and no finishers. Shower and off to work. Have a great one! Heidi

Hello! Not much happening these days. :/ I finally got in something late yesterday. I did a 4 mile walk with my family. Today's plan: RWH Chest, shoulders and triceps. So far it has been sitting doing paperwork. Argh! Sherry: Awesome job on your workout! Are you following a JM plan now...

Hey! Good evening.....quick check in before Grandson wakes. Br beginner boot camp day 2 and butt burn out 13.1 training run week 4 day 2: 2.5 miles Great job girls on your workouts! BBT Heidi

Morning! I have been sick with a cold since Saturday. My Grandson was sick while I had him last week so of course I caught it and so did everyone else here. Sinus, fever, chills, sore throat and now a cough. Totally wiped me out! Trying to get in something today to get moving again. I did...

Morning! Workout completed! :) Sherry: How are you doing? Beinda: Awesome job on your daily workout routines! RWH premix: Back, shoulders and biceps (one round each with finishers) 13.1 training app: wk 4 day 1 Off to shower Have a great one! Heidi

Morning! This weekend was very busy. No workouts to report. Today: RWH legs Premix 1 Strength only 13.1 mile training app. Wk 3 day 4 (only half of the program for today. 2.5 miles) Last night I was wiping down the floor and I ended up putting my back out! Too much cleaning I guess. It is...

Hey! Belinda: Nice job on your dance workout! Sounds like a lot of fun too. Makes the time fly by while working out. Oh you bet I am getting in my steps these days! Average just with my Grandson daily 4-5 miles. I got in my planned RWH CUB workout. Rushed to take my shower and grab another...

Hello! No workouts to report. :/ House cleaning yesterday. So I guess that is sort of a workout right? Baby care for the next 3 days. So I am up early this morning having my coffee to wake up. I hope to get in RWH CUB in before my Grandson arrives around 8:30. Belinda: Great job on your...