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Hi everyone, I am feeling it in my butt, hamstrings and calves. I love doing KP&C and am glad to have it done. I just enjoy doing this rotation with everyone and knowing that we all are feeling it in different ways. That makes me realize how different we all are even though we are doing the...

Got the bottom half in this morning. I did the workout as prescribed and not the way Debbie did her workout. I would be dead right now if I had done that. I know she can handle it. I also did the 4DS kickbox for my 30 minutes of cardio today. Now, I just realized tomorrow is KP&C. It will work...

Darn Debbie, you had to remember calves. Mine always get sore after I work them out. I'll be walking on my toes the next day. Thanks anyway. I got my workout in again before lunch. I love that. Did LIS and shoulders and stayed 5 pounds lighter than Cathe with more reps when I could get them...

Here, Here for Debbie. Let's keep letting her know how much we appreciate her. I know I do. Veronika

Good morning everyone. I haven't done a workout this early since the summer. I am so excited to get my workout in so I can check in early. Thank you Debbie! I do not have Step Blast so instead I worked out to BM2 Timesaver Cardio Only. It was 43 minutes long, warmup and stretch included. I...

Thank you Debbie for putting this out there. I am joining you in this rotation. I will be using much lighter weights with higher repetitions. I did 15 to 20 reps on most of the exercises using up to 12 pounds. For the rows, I did 10 reps only using a 45 pound barbell. On the flat bench...

It is still not fixed.I keep getting kicked off also. Veronika

Debbie, It opened! Thank you. Now I know the difference between macro and calories. I checked your eats now and I have to go back to see if this is what you put on your Excel and how you figured it all out. You made me laugh with the last line you typed in on the other forum,and I thought to...

Debbie, Sorry it is taking me so long to respond.Counting calories is not easy.Pretty time consuming.I am looking into if I have Excel or not.I sure would like it if it makes it easier than looking everything up.How are calories and macros different? Now I don't feel so bad about struggling...

Wow Debbie there is so much to know.Thank you for the information.I have been watching what you eat so I;ll go to that site later to see it again. I'll definitely take longer rests than Cathe. I am 5ft.4in.,41 years,and 137 lbs. Ok,believe I started the day eating what I was suppose to and...

oh Debbie do I have questions. First, even though I have fat on me, you are saying to bulk up.Will I get fatter and rounder?OR will I be losing fat at the same time as I get bigger.In my mind this is very confusing and I have to change my way of thinking obviously. The percentages are making...

Debbie, Where do I start? I only have Cathe workouts and a limited amount of weights?Would doing this rotation get me started? What Is the most important thing I need to do starting to day? I can tell you that I have quite some weight to take off.I'm 5ft4 and 133.I have been doing Cathe's 4...

Debbie, Oh my goodness.No wonder you are so cut! Ok, I'm a little embarassed to say this but here goes.I have always wanted to do figurebodybuilding and maybe enter one competition. I keep saying that this will be the year.I have no idea where to start and there is so much out there. Could I...

Debbie, Thank you. Why are you staying away from bananas and pineapple? That is what I've been eating.And why are you lowering your carb intake?Is this to lose fat? Would it help me to do the same since my goal date is July 24th and that is exactly 12 weeks away from today? Another question...

Wait, It is only a half marathon! And I want as many muscles as possibe. So just as you stated previosly I can sub the cardio for straight running.As far as lanky,I wouldn't mind sometimes not being as rounded. I'll take up your suggestions and see how that is working for me.I'll ask for your...

Debbie, What exactly does it mean to overtrain?I always think of exhaustion. This is the deal.When I run it is very steady paced.I don't sprint or try to run any faster because I feel as if I am going to pull something.My question is, am I getting my heart rate up enough to make a...

Hello Debbie, I started this rotation today.I am really feeling it now.Love it!I am running in a half marathon at the end of July. I have started training for it three times a week by steady running. How can I incorporate my running with this workout with out changing this workout? I really...

I'm looking forward to meeting you too jodijodi. Veronika

Hello Texans, I will be flying out on Thursday from Midland to probably Houston or Dallas.Then I'll fly into New York to drop my children off at their Grandmother's.I'll be driving in with my sister on Friday.Even though we won't be flying in together I still want to make sure I meet the...