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Hi Roxie. Don't give up. I never previewed it. All I did was start doing it and then when I could not get the steps I slowed it down and did it at least 5 times to get the steps. It took me about three times to do the whole DVD and it was a workout just doing it that way. The great part is that...

Yesterday was a leg workout for me using Disc 12. Today's workout was chest, shoulders and biceps using disc 10. For some reason, and I really can't explain it but I was able to do more pushUps on my toes. So that was a plus but my arms still were feeling it. So, Mary, You are right about us...

Wow Nathalia, Not only do you inform us on fitness for our muscles, you also workout our brains on math skills in converting grams to ounces! Printed it out and will try this this week. I try to find recipes that are all natural and taste good for my special needs son who has autism. These...

Nathalia, you sure did and glad you popped in longer. I am going to keep working on those pushups. When I do them though I do not feel anything in my chest but in my upper arms and right wrist. I know why the wrist bothers me as I had a ganglion cyst removed two years ago in Dec. and it...

Hi Jen, getting off your diet on Thanksgiving must mean someone did a fine job of cooking just like at my in-laws. And yes, I got off my diet and I will be off of my clean eating tomorrow also because I love leftovers and have some in my fridge. Oh well. I am choosing to do that and that makes a...

Nathalie, congratulations. Way to go girl. Lots of extensions there girlie. And It was a Happy one here for us. Veronika

Forgot to say that tomorrow I am doing a 10k Turkey trot and will have to get up early to get my leg workout, Disc 8 in. I hope to get that run done in less than 45 minutes:) VERONIKA

Got my CrossFire workout in today. I really like that workout and it seems to have an X10 feel to it. Anyway, I am very encouraged and even more determined to stick to my plan of action. Today, after working out and going into the kitchen to check on dishes I was baking for tomorrow, my...

Jen and Nathalie, I read those articles today and thought the same as you Jen. I tend to put in my Cathe workouts and do them as is. Now, every once in a while when I get a bee in my bonnet do I do my running after lifting weights because I know I won't do the weights otherwise. As far as...

Hello Ladies, Sorry I was gone for a couple of days and just getting on here. I have the week off from work and I am playing catch up with cleaning the house, reading and actually cooking real meals for my family. I have been doing my workouts and on Monday I took my necessary rest day. I...

Good Morning ladies, It was Disc 5 for me this morning and my back and triceps will be talking to me soon. I am thinking of going for a three mile slow and steady run here in a bit. Sometimes I get an urge to go run without even thinking twice about it and that's when I seem to enjoy running...

Jen-Isn't it funny that I know everything you are saying. Now for me to put it into practice. Thanks for the encouragement and I have been doing it. Getting up Early is still not easy though. I worked out to the Firm when it first came out in 1988.Had the original first six VHS tapes...

Mary, I think you and I are working out the same way. I also am putting in another leg workout in. Just saw thread where Natalie posted to do some heavy weight exercises for the glutes if we want to build that part up. So, I may only add a heavy leg workout rather than Cathe's DVD. I am on an...

By the way, tomorrow will be STS Disc 4 for me.

I have not been making the time to workout and then work, homeschool, and laziness creep in there also,Jen. I decided that I have to get up EARLY and go to bed real EARLY just like today. Woke up at 5, and got TO THE MAX done by 6:30. Just great. But am I tired now.So, I guess I might be back. I...

Hello Ladies, Very sorry to not be reporting in. Shame on me. I guess since I did not work out this week, I felt I had no reason to chime in. I have had a hard time being motivated since I stay up late and can't get up early to work out then. But I hope to change that this week. Jen, what...

That looks delicious. Got disc 4 done and knockout workout today. Still working on the diet. Tomorrow is 30/30. Veronika

Wow Jen, already done! I am thinking of adding an extra leg workout while doing STS. So, instead of doing upper body today I will do my leg day. I too am planning on doing the longer rotation. I hope I do not get bored since I like change in my workouts. I have not felt hungry yet as I have...

Nathalie Thank you and I sure will share about "nutrition". LOL I know you are right about the "D" word. I feel the same. VERONIKA

I did Disc 1 and the pushups got me good. I forgot how many there are and how many variations too. I also got my X10 Low Impact Cardio in. Very glad to be revisiting STS as well. Looking forward to the journey with y'all and the final results. VERONIKA