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Hi Everyone, I have finally been working out consistently for a few months. I have a class reunion in July and I of course want to lose weight before I go - about 50 lbs. My body responds well to weight lifting I just have not done it for a few years. I am wondering which weight lifting...

Thank you everyone. Looks like I am well on my way with the information you have given me. Wish I had a cup right now as I sit in my office freezing with 2 coats on........ I don't think I am ready for a MN winter yet!! At least I am way up North so we will miss the blizzard today...

Hi, Can anyone suggest a good website to buy loose leaf tea and any favorite flavors? Also I would like to have tea just the same as coffee one cup right after the other. To do this would I buy a tea pot with an infuser in it? I would prefer not to wait for steep time on cup 2 and 3...

Thank you! Winter

Hi, I would like to try these type of workouts but do not want to buy the bar structure shown on the dvd cover. Is this essential or can I use a chair? Thanks, Winter

I asked this question a few weeks back. Here is the link. Winter http://www.thecathenation.com/forum/showthread.php?t=269418

I am a long time Ghost Whisperer fan up until last season. The whole Jim dying and jumping into Sam's body was the start of my not liking the show. I figured I could get through that situation and the show would somehow get back to normal. This year Jim is Jim I think with no mention of Sam...

Do a search on Costocondritis. I was diagnosed with this many years ago now. I was so scared because at times it felt like I was having a heart attack. It took months to get rid of. I was scared the whole time even though I was diagnosed with this and had many tests to rule out other heart...

I really like Taylor too but I agree with the OP. I do not like her live for some reason. However I have sang Karoke (which I hate) and I know I can sing better than it sounds because on stage I can't hear myself and it is all over the place. Maybe that is the same with actual singers with a...

Hi, I am a bit confused about the band used in travel fit. Do I need to purchase the band from Cathe.com and if so is it available for purchase now? I did pre-order in March 2009 but I do not think the band was included in the pre-order. Thank you, Winter

Hi, Here is a soup that I make that I looooove. You would probably omit the ground turkey breast. I never measure anything so I will just give you the ingredients and method. Browned ground turkey breast flavored with worchestershire S & P carrots celery onion garlic canned diced...

I am in!!! I want to lose a lot more than 10 but that will be my first goal!!

So far it has been 2 1/2 weeks since I have been off. Really the only thing I have noticed is a slight headache. I have not weighed myself. I don't really know when and if the side effects kick in. Thanks for the input. Winter

I can't get this to play. I did check thier site this morning and could play something else but this one will come up with a black screen with volume and full screen option - no play option. Anyone else having this trouble? Any ideas how to fix? Thanks much,, Winter

Hi, I am just shy of 37 and have stopped taking the birth control pill Lo Ovral. I was curious of the side effects I can expect. I have been on the pill or depo for 20 years. I know every person is different. I am concearned about weight gain. Thanks, Winter

Hi Everyone, I will be starting Insanity next week. I have had the summer off from work and have been traveling a lot so I have managed to get some jogging in and some walking but that is it. I am looking for a safe supplement to take right before I work out for a bit more energy during my...

Hi Christy, My friend is going through the same thing. Actually she is probably 4 months down the road of quitting smoking. She has smoked for over 20 years. My mom quit cold turkey 10 years ago. It is so hard I feel for you. I smoked occationally but never got hooked as it made me sick...

Hi, A few things to note when cooking steak. 1. Gas grill temp should be Med High. 2. Let the steaks get to room temp before you grill them. 3. Once on the grill turn only once. You can do a google search for how many minutes on each side for desired doneness. The softer the teach to...

THANK YOU!!!

Me too please. Thank you!! Winter