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You will be greatly surprised by what you can learn from him. The swing is not like what you would imagine it to be done by most. He breaks it down to many components. You will find that you won't get much strain/injury after following it through with him. What I really like about the dvds...

If you are thinking of getting Enter the Kettlebell, you might want to think about getting Coach Sonnon's Official Kettlebell Foundation Dvds. http://www.rmaxinternational.com/KBF/ As the title said, it is a foundation dvd but you will be surprised to what you can pick up from the dvds...

Just curious, is the way a bodybuilder train very different from a serious trainer do? I always wonder if bodybuilder or figure builder do lift very heavy and train like the men andhow do they maintain such nice body composition.

You may want to think about facial exercise rather than doing botox. One very good one is Flexeffect. I have tried many, Facial Magic, Carole Maggio etc but Flexeffect which I got recently really make a difference. You can read about it here - http://www.flexeffect.com/ Although their...

Try tying two dumbbells plates together with a towel belt and swing with it. I did that for a month before I got my kettlebells. Of course you cant do many of the other kettlebell programmes but you can do lots of swings with it. If i can download a pic of it, will post it here for you.

I guess who and how you start doing the kettlebell exercises are important. I started with veiwing Enter the Kettlebell by Pavel and that got me excited over kettlebell. Then I got The Kettlebell My Way and Providence and they are great dvds. We also have a group of guys who are very well...

There are different density rollers as far as I know. Here we have the red coloured ones which are real hard, the blue and white coloured types that are softer. Some have another roll inserted in the centre and these are kinda soft. Unless your threshold for pain is really low, in the long...

I have the Iron Core 1 and would say it is boring indeed compared to The Kettlebell Way to Your Perfect Body (the remake of Providence). The Kettlebell Way really gets me working out because the pace is good, the music is good and both Beth and Anthony are so good to workout with. I could not...

The difference is whether they are competition grade or normal grade. I was told by my trainer, the competition grade (pro grade) is much better because of the distribution of weight and etc. It was described as : Competition style features square handles and a full body which sits lower on the...

Anyone come across this yet? http://www.youtube.com/watch?v=G6uK76TQYig http://www.youtube.com/watch?v=O7df4mxpqLU&feature=related http://www.youtube.com/watch?v=Lks2RNk42Q0 http://www.youtube.com/watch?v=Y0aIuCIpEbk http://www.youtube.com/watch?v=weshm_17YIc&feature=related We have a...

I have very bad acne before and have also taken roaccutane. It did help to clear my conditions. However, you may want your daughter to try this first. Get a cucumber and sliced it thinly and then lightly rub the cucumber slices over the face. Try this a few times a day. You can also try...

Came across this gal from Singapore who has moved to the US to start a gym studio. I would love to be able to swing my kettlebell like she did in this video. http://www.youtube.com/watch?v=93ZMkqaM5Hc Shelly

Hi You would probably need the pull up bar or somewhere you can do pullups sometimes or so when you are ready to do them. However, you can do these exercises to strengthen your back so that you can do pullups later. Here is the link...

Hi I had the same problem on chin up but found ways to improvise it until i can do it. Here is a link on how to improvise if you can't do chin up or don't have the equipment to do it. http://www.iwantsixpackabs.com/my_video_tips/alternative_pullups.html By the way, P90X+ is something else...

I did not like P90X the first time i tried it but now I would say it is good to own it. Now that I have learned about core stablility and practiced functional movement, I have a better insight into P90X training. I would say P90X would be similar and yet different from STS. If you can afford...

Foam rollers You can actually view online on youtube on how to do foamrolling without buying any dvds. It is actually very easy after a while. Here is a link. http://www.youtube.com/watch?v=OCIHZsESxOU. Also, you can use tennis balls, golf balls, baseballs instead of foam rollers too. I...

Hi, just log on here after a long while away. I am from Singapore and most of us here actually use Michael Boyle's functional exercise to train our core first before doing lifting weights. It makes really lots of difference. Core stability is so important if one want to be sure to do well in...

Foam rollers Over here we also foam roll as a warm up set before doing workout. You will be surprised how much your muscles are warmed up this way. We also include mobility exercises and core exercises before doing any lifting to prevent joint problems. Also, when you encounter soreness...

I recently got two 4 inches thick band to help me in doing pull ups. It is much better than using a chair. Here is a video on how it is used. http://www.youtube.com/watch?v=gLMA9dMUQDA Shelly

I have the The Full Body and Intense Athlete Stretch workouts for a few years already. The stretches are unique and very good especially if you have body impingement problems. Basically stretches in general are not meant for relaxation per se as most people think stretches are for. For...