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Have read the book quite a while back while I was struggling with my weight gain. It is a good read. It is not a book telling you how and what to exercise but it give you the mental approach to sustaining your goals to exercise. Now that you bring it up here, I want to borrow from my library...

Have to add that not all fruits and vegetables are good for everyone. Athough this I have found out from the blood type diet also, we have tested it on ourselves and found it to be true. Mangoes and oranges are avoid food for me. One year I took a jug of orange juice made from fresh oranges...

I was as skeptical as anyone when I first come across blood type diet but after experimenting it for a few years together with my colleagues, we came to the conclusion that there are lots of truth in it. It is not a diet for weight loss per se. There are many food one has to avoid but we have...

I brought mine to a bicycle shop to have it inflated with their air pump.

Has anyone any experience in stripping and sanding down a kettlebell handle? Was told that it is best to do that if we want to do lots of snatches. However, I have no idea how to go about it. Hope someone can share their knowledge with me. Thank you

May I know if you break up your 200 swings and do during the course of the day? If you do, how many do you do each time? Thanks

For shipment in the Far East, how can we track it? Is there any site we can go to to see where the shipment is currently at? Thank you

This is the first time I ever preordered something and I never know there would be so much anticipation and excitement just waiting for my order to be delivered to me. Like Chiara, we are so far away and the waiting is really killing. Such excitement and now with the descriptions given by...

I am one who have tried it and believe me, I put back more than I lose when I stop taking it. There were some controversy about the ingredients used in Herballife and also liver and kidney disorders or something like that resulting from long time usage. If you google it, you will find those...

Got this from my other forum. It is worth viewing it. http://www.youtube.com/watch?v=DHE5BTPjd3k&feature=related

You can look at your invoice amount for shipping. If I remember correctly, the shipping cost has already been factored in when you place the order. Thus it can't be USPS shipping if that is the case.

Hi Gayle, you are welcomed. I have both Steve Cotter and Scott Sonnon foundation dvds and I do notice that there were something not quite the same in the style but could not tell what it was about. Steve Cotter teaches the hard style in his encyclopedia of kettlebell lifting while Sonnon...

Someone once posted a question on why Scott Sonnon in his Foundation of Kettlebell Dvd did his swing with his head following his swing i.e looking down through his leg which is a no no in kettlebell lifting. Now I understand what is the difference. One is using a hard style while the other is...

It is amazing isn't it. I get that same feeling too doing Eat Stop Eat. I have found it very hard to go on a diet or anything to do with diet but Eat Stop Eat is so easy to follow. You don't get the sense that you are on a diet but rather like an achievement of doing something nice when you...

Same here too, I don't cook my oats anymore. I just pour milk and add some choc tasting protein shake in and leave it overnight in the fridge and eat it the next morning. Yummy.

I do kettlebell workout several times a week. Last week I did Gym Style Legs (only 3/4 way through) and the next day, I have doms in my legs. I guess we still need to incorporate other strength workout into kettlebell workout too especially for lower body. Btw, I am contemplating on getting...

Eat Stop Eat is really a doable fast. Really easy to pick up. The only problem i had was to do a breakfast to breakfast fast. Found it easier to do a lunch to lunch or dinner to dinner fast. The book is really very simple to understand but it makes sense to read it first before going into...

Me going to be 51 in a month's time too. Never felt so good before. Guess it is how we look at life. Age is but a number. Have some extra padding to let go too. Have you gals heard of Eat Stop Eat by Brad Pilon? I got the ebook a few days ago and tried the 24 hours fast. Never was a...

Wow, you ladies are strong. Using the 8Kg, I could only do 3/4 of the exercises in Providence. With a 12Kg, I can only do the swings but not those overhead cleans.

How is Charlene Xtreme compared with P90X? Anyone tried both can comment?