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When he does really fast rep counts, such as the barbell curls, I will start like 5 seconds early and then I usually finish when he does. But, I agree, even the hamstring work on the legs disc.... he's ridiculously fast. But, i like the program.

Uh, stretch? That'd definitely be a no. Good idea though. That and the tylenol.

I think I did something, somehow because my right hip (flexor) hurts. It hurts when I pull up my leg to put pants on and the pain kind of radiates through my pelvic area. I thought there was something wrong with my girly parts, but the ultrasound was normal. Anyone ever experience this...

I was never one who was concerned with my boobs. I would take a bigger bicep over cleavage any day!

I never had the surgery, but I sure suffered quite a few flare ups. The last one I had, I probably should have seen a doctor! To answer your question, I don't know anything about them except my mother had surgery done over 30 years ago and I just remember she had a hard time sitting for a...

HAHAHA!! I have purchased videos as a gift to myself for many "holidays". Ripped with Hiit happens to be a birthday present.

I don't have an EZ bar either, and I don't feel the need for one. I, too, never follow the nutrition programs included with the workout set. I use the clothes-feel method to monitor my weight.

I agree about insanity. I bought it and used it less than five times. I will never do it again. It is too intense (insane) for me. I'm all about remaining injurt free.

Beast is a good program. I like his use of minimal equipment, the variety that I incorporate with Cathe's workouts, and the fact that the background exercisers don't use ridiculous amounts of weights...they are comparable to what we cathletes would use.

Thank you! That will be next weekend's project.

Anyone have any success in fixing the bubbles in their aerobic step? I had one that had a big bubble and I kept using it for months and the bubble just got bigger. He told me to get another one so I found a girl who sold me two sets of steps w/8 risers for $35!! They both have a couple tiny...

I really like her. I don't find her annoying at all. However, I found that she will reach for some hefty weights which I copy the same weight and I'm struggling to get to the 12th rep and she only does a few, then sets it down to walk around and make pointers, etc. I'm pretty strong, but I...

I have the nutribullet, too. Love making my green smoothies in it. Makes a mean pina colada too.

I recently changed my workouts from three days lifting and three days cardio, which I had been doing for years, to what someone said they did: Three days lifting one day cardio (light) and three days lifting then one day off. Now, I started this rotation during Meso 3/6-month rotation so I was...

I have never seen any of the additional workouts on the STS tapes. Does anyone have a list?

OMG, I know -- I remember when Maximum Intensity Cardio required breaks between each section! BUT -- I, too, have the X10 challenge yet to conquer.

Also, if I limit my exposure to the site, my credit card stops setting my wallet on fire...... NO KIDDING!!!!!

I am doing a routine someone mentioned, two body parts a week with one day of cardio. I've been alternating cardio with strength training for years and now I want to focus on weights - I love lifting! I started out doing the 6 month STS rotation, but this new routine has me finishing it...

I lost a lot of weight a couple years ago on Jenny Craig. I have several things that motivate me: 1. If I'm feeling like my eating is off and I'm gaining weight, I turn to the Jenny Craig forums 2. I always follow Cathe forums because you guys understand, have amazing advice, and are honest...

I think it would be absolutely fantastic to be able to do a workout with Cathe as one of her regular classes without the staging and makeup. I would love, love, love that. And the idea of one-on-one's with Cathe - brilliant. On the other hand, I too am not ready for absolute streaming...