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Congrats Heather!! I am happy for you! I wouldnt worry at this point about those 10 pounds. You will have plenty of time to work it off after. I would just focus on having a happy and healthy pregnancy. Now that i am not pregnant i look back and kinda miss being pregnant..I know that sounds...

i am thinking about getting a 5 year iud. Any one have one and would like to share there expierience. melissa

any good advice on some good ab work outs? I feel like i have have no stregnth there what so ever. I need something that isnt too intense due to both my surgeries i cant do a lot of cathes stuff. melissa

I love cardio kicks and rhythmic step i never tried interval max but i hear its really challenging. The other 2 are some of my favs. melissa

I am not an expierience mom but, i found some good info from the happiest baby on the block. i got the dvd but there is a book out there also. melissa

we were going to hold off on the hepatitis b vaccines until he gets older. The rest we were going to get on scheduale. We are going to follow the advice of the pediatrician I just dont want to give him anything he doesnt absolutly need right now. but, on the other hand i dont want him at risk...

I am wondering what you guys think about the vaccine controversy. My DH is really opposed to loading our son up with all the vaccines at once. Does anyone else feel like this?? I know they all are not necessary when they are little. i think we are going to wait on some of them. melissa

I agree i would start off slow. Like LIS or something low impact. I actually just did that one last night and there are some nice premixes on it also. LIC is also a good one. Goodluck melissa

Yea this is my Address. Add me as a friend http://www.myspace.com/melissanur Melissa:-)

does anyone here have myspace? melissa:-)

when i was pregnant i also had a distaste for coffee. sometimes i could drink a small cup in the am but not all the time. my first trimester i couldnt drink any at all. I did have a lattes from starbucks with 1/2 decaf while i was preggo : ) and everything was fine. however i didnt drink them...

we watched the dvd last night and we had the best night ever!! my DH was in disbelieve when i put it on but it definatly works. we usually get <3 hours between each awakening at night. last night we got 4+ hours it was awsome. he gets colic at the evening time 4-6pm. He actually is a really...

I like the Karen Voight Yoga videos. I like the "Flow" yoga. You are definatly sweating by the end of it. melissa

I just got this DVD in the mail. Have any of you gone by it. I havent watched it yet but curious if any one has had results from it. melissa

My motto was everything in moderation. As long as your not "over doing" it I am sure that it is fine. Is 1 cup a day going to hurt anything? I doubt it. Maybe switch to 1/2 decaf and regular. Melissa

I used vit E oil also with the palmers cocoa butter. I cant say that it worked at all. If anything else your baby will appreciate the rub down. : ) goodluck melissa

So L.J. Sleeps at a 3 hours at a time, which has become exhausting to me especially at night. Anyone have any "tricks" to getting a few extra hours? melissa

congrats!! I am happy baby and you are doing well. melissa

dont beat yourself up for not working out. Do what your body feels like it can do even if it is only a walk. Your body needs the energy to make that precious baby. just make sure you are eating well and do what you can. Trust me there is no sense in stressing about not working out. I worked out...

I also wish you luck. Every pregnancy stands alone and they are all so different so dont give up hope yet. If that was the case i dont think i would ever have another child again if my next pregnancy could be like my first. I can also understand how fustrating it is but you will have that baby...