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  1. M

    Spinerval fans...need recomendations??

    Thank you all for your suggestions! I previewed Suffer-O-Rama and I am going to order that today along with Lean & Mean. I wanted to preview Lean & Mean, but there was no clip. Has anyone done ABB IV? I was thinking about ordering that one too. Aila
  2. M

    It's going to be a long day....

    Hi Christine, Sorry to hear about your sleepless night. I don't like to be alone in the house at night either. DH use to to go over the road for work(truck driver), so I feel for you. Hope you were able to get some rest! Aila:-)
  3. M

    Anyone done Janis Saffell brand new butt and more??

    RE: Anyone done Janis Saffell brand new butt and more?... Hi, I have Janis's Brand New Butt plus Pilates & really like it. The standing portion is all high rep light weights. Lots of balance moves, plie squats(explosive too) and a good variety of squats etc. The floor work is all pilates...
  4. M

    Spinerval fans...need recomendations??

    I am totally addicted! I LOVE these workouts! I am new to spinning and am looking for some more Spinerval recommendations. I only have 3 workouts, ABB II, ABB III and Enter the Red Zone. Any suggestions are appreciated! Aila
  5. M

    My sweet dog died. I'm so sad. :(

    Hi Marla, I am so sorry for your loss. I haven't been online in a while and just got a chance to read this. I hope your family is doing well. Aila
  6. M

    Protein shakes - when and what kind?

    Hi Reba, I like to drink my shakes right after my workouts(cardio or weight lifting). I have one on my rest day also. I really like Optimum Nutrition Whey protein powder. It tastes pretty good IMO and is not too expensive. Aila
  7. M

    Babysitting Rates?

    Wow!! $9.00 per hour is a lot! The girls around here(Philly) make between $5.00-$6.00 per hour. I just became a licensed daycare provider & I charge $145.00 per week(infants are a little more). That fee includes breakfast, lunch and two snacks and I open from 7:30 AM & close at 6:00 PM...
  8. M

    Today's the big day for Mama D! Moving Day

    Good Luck, Debbie! I hope you have a smooth move! Aila:-)
  9. M

    texas cathe party pics

    You guys look incredible!! You look like you had an amazing time! Pics look great! Aila
  10. M

    slimmer hips

    I agree about the kickboxing too. I also had great results with endurance type leg work & floor work. Legs and Glutes did a lot of nice things for by hip area. Aila
  11. M

    Well It was BLAST!!!!!

    Sounds like you guys had so much fun!! Can't wait to see the pics! Aila:-)
  12. M

    A SPECIAL day!

    RE: Yoo-Hooo Haydee! Happy Birthday, Mrs. Sharpton:* !!! Aila:-)
  13. M

    Happy Birthday!!!

    Happy Birthday, Gayle!! Aila:-)
  14. M

    Pure Kickboxing Workout

    Great suggestion! Aila
  15. M

    STEP

    I agree!! More step! Low impact,high impact or complex etc. It doesn't matter, just more of it! Aila
  16. M

    A new "Ab Hits"...please...

    RE: A new Yes, another "Ab Hits" would be great! I really hope Cathe considers doing this. Aila
  17. M

    Set of Three Step Workouts!

    I love these ideas! Great suggestions! Aila:-)
  18. M

    ? about Gym Style workouts....

    Hi again, I do the full leg workout in one day and break up upper body the rest of the week. Aila
  19. M

    Addictions - just for fun

    Coffee!! As much of it as possible. I don't care what kind, just lots of it every day!! Aila:-)
  20. M

    Hi Beverly!

    Hi Beverly, How have you been? I wanted to let you know that I caved and ordered the Omron Body fat analyzer. Thanks for the recommendation. I'll let you know how I make out. How is your dad? I hope everything is doing well! Aila
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