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Thank you all for your suggestions! I previewed Suffer-O-Rama and I am going to order that today along with Lean & Mean. I wanted to preview Lean & Mean, but there was no clip. Has anyone done ABB IV? I was thinking about ordering that one too. Aila

Hi Christine, Sorry to hear about your sleepless night. I don't like to be alone in the house at night either. DH use to to go over the road for work(truck driver), so I feel for you. Hope you were able to get some rest! Aila:-)

RE: Anyone done Janis Saffell brand new butt and more?... Hi, I have Janis's Brand New Butt plus Pilates & really like it. The standing portion is all high rep light weights. Lots of balance moves, plie squats(explosive too) and a good variety of squats etc. The floor work is all pilates...

I am totally addicted! I LOVE these workouts! I am new to spinning and am looking for some more Spinerval recommendations. I only have 3 workouts, ABB II, ABB III and Enter the Red Zone. Any suggestions are appreciated! Aila

Hi Marla, I am so sorry for your loss. I haven't been online in a while and just got a chance to read this. I hope your family is doing well. Aila

Hi Reba, I like to drink my shakes right after my workouts(cardio or weight lifting). I have one on my rest day also. I really like Optimum Nutrition Whey protein powder. It tastes pretty good IMO and is not too expensive. Aila

Wow!! $9.00 per hour is a lot! The girls around here(Philly) make between $5.00-$6.00 per hour. I just became a licensed daycare provider & I charge $145.00 per week(infants are a little more). That fee includes breakfast, lunch and two snacks and I open from 7:30 AM & close at 6:00 PM...

Good Luck, Debbie! I hope you have a smooth move! Aila:-)

You guys look incredible!! You look like you had an amazing time! Pics look great! Aila

I agree about the kickboxing too. I also had great results with endurance type leg work & floor work. Legs and Glutes did a lot of nice things for by hip area. Aila

Sounds like you guys had so much fun!! Can't wait to see the pics! Aila:-)

RE: Yoo-Hooo Haydee! Happy Birthday, Mrs. Sharpton:* !!! Aila:-)

Happy Birthday, Gayle!! Aila:-)

Great suggestion! Aila

I agree!! More step! Low impact,high impact or complex etc. It doesn't matter, just more of it! Aila

RE: A new Yes, another "Ab Hits" would be great! I really hope Cathe considers doing this. Aila

I love these ideas! Great suggestions! Aila:-)

Hi again, I do the full leg workout in one day and break up upper body the rest of the week. Aila

Coffee!! As much of it as possible. I don't care what kind, just lots of it every day!! Aila:-)

Hi Beverly, How have you been? I wanted to let you know that I caved and ordered the Omron Body fat analyzer. Thanks for the recommendation. I'll let you know how I make out. How is your dad? I hope everything is doing well! Aila