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Where is everyone?? Spent SO many hours planting, then DS had an evening concert. Rest your weary bones and achy muscles! XT of some sort tomorrow. Incidentally, the back of my quads were newly sore with a combination of BB LB and squatting/bending in garden. Is that the hamstring?

Beets make your pee pink?? I didn't know that! Carolyn, that's exactly what I've been doing lately, cringing at so many workouts! I have a super old Cathe workout where they're wearing leotards and headbands. I think it's MIS/IMAX. It's just too much to look at!:D I was outside with a white...

Wow, the sun is surprisingly hot and the air warm today! But only to reach 70 or so. Missy, I just bought a bunch of 6-pks to plant! Roma tomato, kale, and salad bowl. Sad that I have Ride and CM and have only used them each once. Mary, how fab to enjoy a glass of wine with your sis! Is she...

Good (beautiful) day! We need that beneficial rain coming later tomorrow! I have soreness from BB LB & BS Ch, but nothing painful or major--just pleasant for those of us who like it.:D We are all nursing some pain at one time or another! Can you say old?? (Missy, you are far from old...

Hi everyone, I did very well with my eating today, to counter my weekend. No extras or junk. Pat myself on the back. Good night!

Missy, what do you use to keep the weeds out of your veggie beds? Hay? The weeding is killer! Watercress is considered an herb, I just read, but tastes like arugula! Bitter.:confused: I love the idea of a salad veggie bed, but realistically, between the weeds, watering, bugs eating the...

Where is everyone else??:( Missy, that's a pretty affordable piece of equipment. Nice! You've got so much room in your house! Have you heard of upland cress? I've been buying it at Whole Foods for several months now (ghastly expensive) and had saved several root balls in bowls of water...

Missy! What is the contraption in the corner of gym #2? A Bowflex? You do have a lot of equipment!:D So jealous of your tomato and cucumber flowers. My cherry tomato seedlings are about 2" tall right now.:confused: The permanent foliage is tiny! Started them late, I know. I should plant...

Good morning! It is foggy out, and inside the house it is freezing!:eek: Previewing BB LB right now (Colleen, it finally came in from the library; got it Friday!), but hmmm, what to sub for the bar?? I liked UB and would cycle after for cardio, but can't see doing the bike after my legs are...

Hi everyone! Not much new here. Ate poorly this weekend. And since I'm catching up online, I'm not on the bike. I feel porky right about now. Yesterday I went to TJM while DH and DS went to Shaws (market) and they went bananas! Get this. They went in for clam chowder and juice, but also...

Missy, my biggest fear was a sore butt, but guess what? I've never had an issue! The seats are hard, to boot! Congrats!!!:D

Hi everyone, It is chilly but beautiful out. I don't mind since I'd prefer this over hot and humid any day. Carolyn, you should have gone that extra step and put in the coconut oil! I don't taste it since I put it in right after I shut off my flame and I add tons of toppings. When I go...

Good morning! Just finished XT Legs with Rear Delts. Making my oatmeal now. Bbl

Hi everybody, Did sheets and errands this morning, then spent the afternoon making the beds, vacuuming the beds (anyone ever do that?) and behind, and re-potting several houseplants; then off to DS' track meet, which took several hours. Omg, the temps dropped like a rock this afternoon. 70s...

Good morning! Marie, your mom is so amazing! You've finished your workout already and you're on Central Time, while I'm still in a sleep fog. Carolyn, I think CSS might be a killer for legs, but don't quote me. Is this the one in which there are tons of side leg lifts on the step? Or maybe...

Missy, which Nordic Track? I have the GX 5.5 Sport. I'm not liking burpees too much, but since their advent in LIS, I am a lot stronger for it. Awesome your muscles are popping. When you're young, it's so easy!;) Sleep well! I'm with Colleen, Carolyn, both in the direction of training...

Oh, Jean, you're no stranger to coconut oil, like I was! No reason for you not to use it!

Jean, I would start with up to a tbsp per day at first? See how she tolerates it and then up it? It's a natural food, and no known allergens have cropped up from its use, so it can't hurt, is how I see it. It gets absorbed by the body very quickly, so it starts working right away (anti-viral...