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  1. missyt

    STS first time!

    Carolyn....that is terrible about that child.... omg.... I feel for the parents.... As for the pain....I will see how it feels as the day goes on....if its still bad...I will go visit my chiro/friend...LOL.... so I can workout tonight..... Xtrain Bis/Tris is what is sched.... I started a...
  2. missyt

    STS first time!

    Good morning....on treadmill walking....as I'm a mess.... my hip is incredibly sensitive....errr.... not sure....it could be alignment...cause that can cause knee and hip pain or it could be it band....or I could just be falling apart..... Its thursday though....I'm ready for the weekend...
  3. missyt

    STS first time!

    Betty....I'm gonna start mixing in some oldies too.... I have so many....I just forget sometimes..... always good to mix it up though.....
  4. missyt

    STS first time!

    Good evening....busy day....lots of cramps....but I survived.... Tonight I did rock out knockout, or shall I say I attempted.....my knee was absolutely killing me 20 minutes in.....I had to modify a lot....then I just couldn't do it anymore about at the 40 min.... now my hip is killing...
  5. missyt

    STS first time!

    Carolyn...also ask them.... if you do end up with the entire bill... how much are self pay visits? Maybe they will give you a self pay rate even though technically you owe the full amount????? Some practices will help patients out in that way...... When I go to my chiropractor I just pay...
  6. missyt

    STS first time!

    Carolyn...OMG....okay....first off.... yes, it is the resp of the patient to verify there own insurance benefits....sorry.... but...on the other hand...if they called for prior auth, why did they not tell u? so, I would technically blame them too.... but, if the insurance co authorized it? I...
  7. missyt

    STS first time!

    Good morning....I'm up and on treadmill....its all I thought I could handle this morning....periods cramps are horrible....trying to walk it off....planning on great glutes tonight..... Carolyn....hope u slept good!!!! Morning Betty....have a nice day at work.... Hello all my other fit...
  8. missyt

    STS first time!

    Oh....i thought I missed some news.....hehehehe I have terrible menstrual cramps :(
  9. missyt

    STS first time!

    What status?????
  10. missyt

    STS first time!

    Its flooding again....the farmers are happy about all the rain!!! And so is the fish in my pond!!!! I'm ready for a run tonight....I think this cathe high in the am is what I need....omg...I just feel awesome!!!!
  11. missyt

    STS first time!

    Happy lunchtime.... its salad time!!! My day has been good...except I'm working front desk....but that okay....I will survive!!! Lol Carolyn....work the core...good girl!!! I need to do ab circuits tonight!!!! Betty...hope your work day is going great!!! Errands to do....be back!!!
  12. missyt

    STS first time!

    Good morning....got up at hit my gym at 6 am.... I did css.....oh yeah....I feel so good! Tonight when I get home I will tackle a run on the treadmill.....yippppeeeee!!!! Starting the day off right! This week we only have one doctor in house....unfortunately it's the one that likes to work late...
  13. missyt

    STS first time!

    Good evening.....its raining here.....I slept in till 9:30 this morning, cause I was up several hours in the night....Mr Boots was not feeling well....so he needed his mommy....then I got up and Tim and I went for a motorcycle ride....we went to Monticello fl.... and small town just south of the...
  14. missyt

    STS first time!

    Hello....and happy saturday..... I've been so busy.....no time for anything....tomorrow is a complete rest day though....kinda excited for that!!!! Its been so hot here...and then it rains cause it gets so hot..... Hoping tomorrow will start my rest day and be the start to a calmer...
  15. missyt

    STS first time!

    Good morning..... Busy...busy!!!! Friday was slammed....oh Yes....people coming out of the woods....and Tuesday will be even worse....cause when were closed.... omg....you would have thought these people wete dieing.....terrible!!!! Yesterday....I got up and ran 45 minutes....then tim amd I...
  16. missyt

    STS first time!

    Good morning...woke up late today...so only got a 25 min walk this morning..... Marie....I learnered how to stack coupons for a lower price...hehehe....I love getting deals.... I went to cvs last week....racked up....got 2 old spice deodorants red zone which are normally $5.49 a piece, 10...
  17. missyt

    STS first time!

    Good evening...no workout tonight.....had to go get hay for horses.....my hip is still bothering me....errrr..... Marie.....too funny.....last thursday night I went to a coupon class....I learned alot....I'm trying to learn too....I'd rather spend my money on wants than needs....lol...
  18. missyt

    STS first time!

    My hip hurts so bad thisbmorning...damn it.... tonight I have to go get hay....we waited causebit was 100º on sunday.....and its only gonna be mid 90's today.... Carolyn...there are certain exercises I can't do too....but I'm learning to deal with it...it really makes my red hair glow...
  19. missyt

    STS first time!

    calf and upper body :eek:
  20. missyt

    STS first time!

    good morning....last night...I was extremely sore from hst...so I just ran for 45 min....this morning...I'm still sore but not as bad....loving these doms!!! carolyn....I hope you can get the mri without an appt....another copay is huge when u have such a large copay like we do..... Speaking...
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