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ccthebear, I have done a few different weight lifting variations while marathon training. When I was younger (38-45) I did heavy lifting and it actually helped my running IMO. I layed off marathons for about 4 years due to injuries and my last one (my 13th) was tough. I think it was just due to...

I just got an awesome one from my 31 year old nephew who is also my Chiropractor. I just finished STS last week and as he adjusted me, I needed a lot of adjustments! I commented that I had been lifting heavy and maybe that was too much for this newly 50 year old body!! He said "Aunt Carole, I...

Here is a previous link that might help some...:) http://www.thecathenation.com/forum/showthread.php?t=260106&highlight=Probiotics

I have a Polar F6 too and love it. I also use a Garmin Forerunner 305 for running. It also has a Heart Rate Monitor. A good site for prices is http://www.heartratemonitorsusa.com/

I also do it at least once a week. Love the music. I have done some mish moshes alternating combos of Surge and Amy's ITR...very fun!!

Hope you have an awesome day Evily!!

I also have the 20 Lb adjustable vest from Walmart and LOVE it for the STS leg workouts. I would never think about using it for running or walking but that could be just me. I only use it for lifting...:)

I plan on starting the undulating STS rotation on June 22. It looks like fun to me and I have downloaded it to my calendar...:)

I agree with Heidi's post. I also have the 305 and LOVE it! I do a lot of trail running and love the GPS so I can know how many miles I have run, as most trails where I live are not marked. The only bad thing to me is the bulk of the watch, but I got used to it...:)...I sure would not run...

Have a great B-Day Amy!!

Hope you have a great day Michele!!

Hope you had an awesome B-Day Belinda! You sure do deserve it...:)

What I liked so much about Cathe's program was knowing I did not have to take so many vitamins! I cut back so much after finding out what foods provided the right nutritional intake for me. I really feel much better knowing I got in the correct amount of vitamins and minerals. Not sure what free...

I hope you have a great day Wendy!!

Yes, I ordered it. I have always used Cathe's cardio for cross training. I do think it aids in running. I am loving STS so far and think STS cardio will be awesome!!!...:)

I use Turbo Tax and got mine done and e-filed 2 days ago! :eek:

I love 24! I do hope Tony is not a bad guy....:(

I got that link through email a few days ago! Amazing energy and quite talented...:D

Thanks so much Gayle for posting this. I love my Foam roller and this looks like there is so much more I can do with it!...:D

Way cool Dani!! I am happy for you guys...:)