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Thank you both!!

I signed up for the physique transformation program. I can't where I put the phone number to call to make an appointment for the 20 minute consultation.x( Can someone out there give me the number?

Whats rebounding?

Bulimia is pretty complicated, but I believe there are two main driving forces ~ the physical and the emotional. I would recommend the book "The Diet Cure" by Julia Ross. This book discusses brain chemistry and possible treatment using amino acids to get your brain chem back on track. You...

I think you may need to take some time away from him so that you can get a better perspective on what is happening. Right now, my guess is that you are feeling extremely overwhelmed with all sorts of feelings of hurt, betrayal and anger and also you are worried about your relationship and then...

Why do people remove egg yolks and only eat egg whites? Is it because the yolks have all the fat? Doesn't it also have all the protein? Is there any nutritional value in egg whites? I'm trying to improve my diet and egg whites doesn't sound appealing to, but I'm sure I could adjust if there...

In the "Make-up for acne prone skin" there was a reference to a thread discussion about acne treatment. Can anyone give me a link to that thread? My daughter is turning 12 and I can already tell she is going to have problem acne. Although I did not have much of problem at all, her father had...

Woo hoo!!! I just responded to your email...I'll meet you out front and be right there in the back with ya!

Thanks for getting in touch with Cathe and getting all the info. Maybe we can follow up this fall or something. I'm still going to try to catch one of her classes...if she isn't there, I'm sure I will still get a great workout.

Intensitylisa and I have been discussing the possibility of meeting at the Four Seasons to take a class by Cathe. We thought it would be fun to meet each other for one of Cathe’s morning classes and then maybe have lunch together and do some sightseeing or go to a movie and then go back for an...

Cathe, I was wondering if you still have particular fitness goals or are you just trying to maintain your current fitness level. Once you have achieved your physical goals, where do you go from there. I’m still working on reducing my body fat percentage, but don’t want to build too much more...

Hi Michelle. I contacted intesitylisa through email and we are trying to set a date to meet for a class. She is coming from New York so it is a much longer trip for her. If you want to contact me to maybe meet for a class, email me at [email protected].

I'm 33 doing Cathe for 9 months now. I look and feel better than I ever have. Another question - anyone live relatively close to the New Jersey Four Seasons Health Spa where Cathe teaches? I'm a couple hours away (live in Pennsylvania) and want to go down to take a class. Might be fun to...

Barbie, I'm in the same boat with my husband exept its Slow and Heavy that he always uses. I keep telling he needs to work his muscles in different ways with different exercises and different techniques. I talked him into trying Imax 1 and I think that was were I went wrong. I understand if...

New Cathe Appearal I love all the outfits...in fact, I've purchased most of them. Ideally, I'd love to see the new Cathe line. Surely, I will be inspired to purchase those items as well.

I tried this last weekend...using my step as the base. Excellent idea. Thanks for the suggestion, it solved the problem.

I would like to know this answer as well. Also, how should you determine the hight of the step for step ups? I don't have a mini step and have been using a chair which is probably about 20 inches tall. I'm 5'6". The step is just too low at 8 inches.

Ha...that was funny. I also want to make my buns bigger and rounder. I'm tired of being flat...I would like to be more curvey.

I really like this suggestion. I find that I'm wanting more and more cardio variations since I try to do them at least 5 times a week. Another CTX series would be great and jillybean's specifics sound awesome.

I'll put in a vote for this idea. This sounds like it would be a really fun video. It would be great if we could mix and match or cardio with various final products.