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I went out with my co-workers for ice cream at lunch - oink oink! But it seems like summer again! Betty I have to go back to the school tonight for Financial aid stuff. I was just thinking how I should get there early so I can sit closer to the front, last week when they were going through...

I was very slow moving this morning, and by the time I figured out what workout to do I only had 35 minutes left. I did the first 35 minutes of Flex train, I really liked it! She really burns the shoulders early on, but the workout moved quickly. I can't wait to try the whole thing...

I got my bike ride in today. We made alot of progress on college stuff too, I am happy to say. DD made progress on her common app, and she will show her essay to her english teacher this week. She is going to apply to one school early decision and a couple of others early action. Very...

Quiet day here, hope everyone is having a great day! I did XT disc 1, ch, back & shoulders this morning. Those shoulder circles get me every time! I spent the rest of my morning shuttling kids around but I am still hoping to get out for a walk this afternoon. Marie, I hope B is feeling...

Rest day for me today. I could not get to sleep last night because I had that meeting at the HS for parents of seniors, and they went over the list of all the things we have to do in the college application process, and we are way behind! When I got home I asked dd if she had a handle on it...

I did BS Bis and Tris this morning, I will try to get a walk in later. The weather is gorgeous! Marie, good for you for going to the Mom group. Maybe it will be a little easier because you all have something in common to talk about. And if you start to feel uncomfortable, just focus on B...

Hello! We ended up going apple picking after all, I thought it was supposed to rain all day but it turned out to be a gorgeous day! I did BS Ch, B & Sh this morning, plus core #1. I think I last did that one a month ago, and I had to lower my weights a bit from what I had recorded. I was...

I went for a bike ride first thing this morning because I wasn't sure what the weather was going to do. Now we are having a beautiful afternoon! I also took my Mom to Burlington Mall this morning, she has a hard time finding shoes that fit her narrow feet so we went to Nordstroms. After lots...

Hi Ladies! I have been busying studying all week but I passed my test today - yay! I was so tired of studying, I am glad to have it done. I will wait a bit before I start studying for the next one. After the test I had to come into work and now I feel so tired, it must have been causing me...

Good morning! Not much to post lately, I think I am bored with my workouts. I am sticking with weights for upper body work, and then figuring out what I can do for cardio. Plyo moves really seem to aggravate my legs. Later today I will go for a bike ride. I looked at the clips for the 2...

Good morning! This morning I did GS B-SH-Bis, love that one. Yesterday I went for a bike ride and had no pains at all, so nice for a change. I may try to get another one in today, can't tell what the weather is going to do. We are going to a cookout later, and it will probably revolve...

Hello! I've been so busy at work and stuff going on with the kids, no time to check in. My upper body workouts this week were both of the gym styles, I love the back one but not so much chest and tris. They are both awesome, but chest and tris are my least favorite things to work. This...

Hello! This humidity is gross, I feel like I can't breathe! I did GS B-SH-Bis this morning. We had a nice weekend at the Cape. The weather was so-so but at least it did not rain. I walked and that was about it. I know this forum has motivated me for workouts in the past also. Great...

Ok, I ran out at lunch and bought a foam roller. I can't wait to try it when I get home! I was reading up the hamstring injuries again, and some say to stretch and some say not to. I will continue trying things on my own. Most say complete rest, which is so difficult. Walking seems to be ok...

Hello All! I woke up super early today and could not get back to sleep, don't know what was going on. My workout was TBT Upper from LIS. I have researched hamstring issues on the web, and most talk about taking it easy and foam rolling. It seems like a difficult spot to heal, I am just...

I'm getting really discouraged, my hamstrings have been feeling ok so yesterday I did KPC, and later they were screaming again. I didn't even go for a walk at lunch. This morning they felt better so I did Turbo Barre lower, that kind of works the legs and stretches at the same time. Should I...

Carolyn, does ds start tomorrow?

Hello! The clambake was alot of fun, gorgeous day at their house on the lake. The only problem was I guess the fire/bake part was not hot enough so the lobsters did not cook in the seaweed. He had to take them out and cook them in a pot. I don't like to think about that part. Anyways...

What an unbelievably gorgeous day today! My girls all had tryouts again today so we have been up and about. I felt like I needed a break from weights today so I did LIC from LIS. Carolyn, I am doing the upper body workouts on alternate days, I am not combining them. Just switching it up...

Happy Friday! Yes, it is dark in the morning. I do miss my morning walks from vacation and thought I could do it when we got back, but it is just too dark when I need to get started. So this week I switched it up and did endurance work - upper body from High Reps, MM, and ME. I found it...