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Hello! I caught my daughter's bug and was so sick yesterday I never even got out of bed. Making up for it today, getting food ready and running around. Can't believe Christmas is here. Merry Christmas everyone!

Hello Everyone! I got out for a long walk yesterday, I feel so much better when I can get outside. Today I did the new B-Sh-Biceps workout, and I could even lift my arms afterward! I have one dd sick in bed today, she's got some kind of stomach bug. I hope no one else catches it. It is a...

Missy, sorry you and Tim are so sick. It sounds like you need something stronger than OTC - can't the drs. recommend something? In the meantime, get lots of rest! Marie, great pictures! B doesn't look like a baby anymore! Betty, I love that bag too but way too expensive for me. Carolyn...

Good Morning! This morning I tried Lift it Hit it Back, shoulders and Bis. Now I am having trouble lifting my spoon to eat my cereal! There isn't much rest in that workout, and the finishers after every set really fry the muscles. I couldn't lift as heavy as Cathe and even had to drop down a...

Hello! I enjoyed the Betty and Marie and Jean show! Cold and cloudy here with a few snowflakes thrown in. I had my pt appt today. She pulled and stretched me and then manipulated the muscles. My hip alignment is off. And she watched me do squats and said my form is bad, I arch my back when...

Thanks Carolyn, we didn't go to my brother's because I had been so busy with work and it would have been more work to bring all the food and dishes to his place. So he and my Mom came for dinner, it was nice. Hamstring is still tight and has travelled to my hip. I actually made an appt. to go...

Betty levels can change based on foods, hormones, illnesses, weather. Hate it. Bean boots are LL Bean boots, they're very popular these days. And oldest dd's bday is today, we celebrated while she was home but we are having cupcakes delivered to her room today. She is working so hard on final...

Good morning! Gloomy today, even my coffee isn't helping. Had a very busy few days and no time to check in. We had a very tough time with dd and Thanksgiving foods, her body just couldn't handle them. Very hard to manage. I have wanted to scream and cry at the same time. But she seems...

Good morning! I am taking the day off today to get ready for tomorrow. So much to do! Oldest dd is home, yay! All feels right again. We have to squeeze in her birthday celebration this weekend as well, in between her getting together with all of her friends. I did XT bis and tris this...

Hello! Been working crazy hours, and have to work this weekend as well. I have to plan my Thanksgiving dinner in between things somehow. I have been looking at down coats, I really want one. I was in an EMS store the other night and saw a nice one but it was over $300. And the ones in...

Carolyn, it is DOMS, not hurting pain? That's good! I agree on the 13 yr old, very sad and I don't know how a parent recovers from that. I got up and went on a very long walk this morning. It was so cold and I probably wasn't dressed properly, but it felt great to get outside and it was so...

I can't do it either. Disappointed. Very busy at work, big project due right before Thanksgiving. Who plans these things?

Good morning! My workout this morning was Legs&Glutes. Very crisp air this morning! We had a very busy weekend. We went out Friday night with a group of friends and saw the Smithereens, they still sounded good and put on a good show. Then Sat. oldest dd had a basketball tournament with her...

Happy Friday! So sorry to read of everyone's ills and pains! Colleen and Missy, I hope you can get some rest, the weekend is almost here. And Carolyn, what a mess with that lab, it seems needlessly complicated. Why couldn't you just pick up the form on your way? Just got back from a walk...

It is already too cold for me, how will I make it through the winter? We have a fire going, and I have errands to do, and I just do not want to go out! I did Rockout Knockout this morning, and added some planks on afterwards. I am going to love that premix on the new workout with abs mixed...

What a cold and dreary day! I am making a big pot of spaghetti sauce, so the house smells good. I did GS B-Sh-Bis this morning. Poor dd has her last cross country race today, and it is about an hour away from here. She will be standing outside all day. Carolyn, I hope the pain continues to...

Carolyn I am so sorry for your pain! I have heard those shots can be painful but that sounds really bad. I hope the ice helps. Jean your day does sound wonderful. I still have my sea glass collection from when I was a kid. My kids have a collection as well, for a while it was easy to find...

Hi ladies! Lots to catch up on here! Betty, so glad everything went well with your procedure, and you seem to have recovered really well too. My friend won't get it done, she is too scared, and we can't talk her into it. Better to find out something sooner I say. Carolyn PT and hopefully...

Carolyn have you done Bikram yoga before? I heard it is pretty intense. Make sure to listen to your body. I did Hard Strikes this morning. I think I did this one long ago but did not remember the weight and ab work at the end. It includes that situp/pushup combo. I had intended to do core...

Hello everyone, Girls had the PSAT test this morning so I took my Mom shopping. We didn't really see much we wanted to buy. Or maybe it was the Christmas decorations that turned me off! I also did GS BSB this morning. That felt really good, I think because I have not done heavy weights in a...