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Good morning! Did TB lower body plus abs this morning, that ab workout is really good. My kids are off today so the house is very quiet. I tried to take the day off from work but we are kicking off a big project today with people flying in, so I could not. I had my first PT appt scheduled...

Jean, love the colors and the chairs! I'm jealous, I don't even have room for a chair in my bedroom. Just sitting and drinking a cup of coffee, enjoying the quiet before everyone gets up. In a bit I will do STS #8 for back and tris. DD's team won North finals last night, so on to the...

Rest day today, I did LL&A yesterday. Oldest DD's volleyball team is in the playoffs, they won a tough game last night and will move on to the North finals on Sat. night. It was so stressful watching the game last night, because the teams were evenly matched, but I so wanted them to win...

Hi Colleen!

Today I repeated STS disc5, back and tris. At least these endurance workouts are getting my heart rate up, since I am limited on the cardio! I made a PT appt. for next week, I will tell them what the dr. said and then tell them my actual symptoms. I really do not think it is related to my...

Hi ladies, back from the dr. I am feeling discouraged. I went in and explained my symptoms, and he (an ortho doc), said it sounded like a spine issue. I said my hamstrings burn when I do plyo moves, and he did not really know what that was, although he said he does run. So they took some...

It was so hard to get up this morning! Dark and cold! I did STS #2 (B&tris), and once I got into it I felt really good. There is so much variety in these workouts. My only problem is I never got a pullup bar, so I used to go outside and do them on the swingset. I wasn't going to do that in...

Hello Everyone! A bit breezy today so I went for a walk instead of a bike ride. It certainly feels like fall. And yesterday I pulled out STS disc #1. I love the Xtrain weight workouts but need something different, and I had forgotten about STS. #1 was tough with the pushups, I will never...

Oh and Betty, I am going to Salesforce but it is a conference so I think they pretty much take over the city. It will be huge. Our hotel is in Union Sq., seems like a good location.

Sorry to be mia, just been super busy. This is the last week of regular season volleyball, so there has been lots going on. 3 nights of volleyball, then underclassmen go to each sr. girl's house and decorate it while we give them hot chocolate and cookies, then last night was parent dinner...

Hi Ladies! I am laughing about the cold. I work with a young guy here, he is always going out on the weekends and tells us stories on Monday. This past weekend he went to a 'cold' bar in Quincy Market, it is all ice. When you go in they give you a warm jacket and gloves. He showed us...

Carolyn, is she going to come back with fabric samples for you to look at? I love the stuff at Pottery Barn! Just got back from a quick walk, what a beautiful day, and it smells like fall. I am going on the trip with 3 co-workers, 2 are staying in the same hotel but we all have our own rooms...

Good morning! Foggy day here. I did TB this morning from LIS, it was a nice change of pace. Betty, 2 weeks in CA, I am envious! Have a great time! Jean, speaking from experience on twins, your friend's children will be so happy just to have her come over and hold a baby. I remember the days...

I have to work today too, but girls have practice at various times anyways so we would not have been able to do anything. I did XT Bis and Tris this morning. And yes, my house was cold too but we have not turned the heat on yet. I ate a bowl of ice cream last night, and as I was eating it I...

It is amazing what the sun can do, I have so much more energy today! This morning I did BS Ch, B&Sh plus core 1. Betty, I agree with Carolyn, try rest and ice on the arm. Must get outside today!

I could not sleep in either. This morning I did PRS #2. I know alot of you do not like step but this one was fun, not too dancy. The combos got increasingly challenging as they went on, by the 6th one I was confused - I don't think my brain can hold that much! I definitely couldn't do the...

What a beautiful day outside! I wore a sweater to work because I have been freezing the past couple of days, but when I went out for a walk I was way too hot. I hope it stays this way for the weekend. I did flextrain this morning. I gave out in the middle of the triceps but did do core...

Rest day for me today. Yesterday afternoon I started feeling a chill coming on and knew I needed to take it easy. Last night I asked DH to build a fire (we have a wood stove) and he thought I was joking, so I just sat on the couch under a blanket. But it was that kind of day. You ladies...

Hello Everyone, It must be the weather today because I am feeling soooo sleepy. I just want to put my head down on my desk. At least I plan to leave a little early today to make it to the first volleyball game. I did BS Ch-B-Sh this morning. I am waiting to try the new workouts until the...

Carolyn, did you really??!!!