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I made these last night very good! I put the on my bbq (didn't want to heat oven) crab stuffed zucchini 4 zucchini, ends trimmed and halved length-wise 1 Tbsp unsalted butter(I used cooking spray) 1/2 onion, finely chopped 1/2 yellow bell pepper, finely chopped 8 oz lump crab meat 1...

came by this in a magazine and made it on the 4th yummy! Ingredients 1/2 cup almond meal 1 cup flour 2 teaspoons baking powder pinch of salt 1 cup sugar 1/2 cup plain yogurt 3 eggs 1/2 teaspoon almond extract 1/2 cup canola oil 1/2 cup fresh raspberry preserves 1 cup fresh...

I like doing STS while training for a full example (for me) mon- long run tues- spin & upperbody (disk 1) wed- run thurs- cardio & legs (disk 3) fri- run or hiit & upperbody (disk 2) sat- hill run sun- off (maybe yoga or walk) or I'll do the same but use slow & heavy instead of sts or...

Thanks for the recomend I will check it out! Christie

I think I have a little pf in my left heel. I've had to back off of running (can't seem to give it up) and hi impact work outs which is driving me crazy! I even had to give up my ragnar spot! I've been reading about Astym and thinking of trying it Have any of you tried it? Is it worth it...

Got this from Nutiva kitchen website. Made this last week end very yummy! Going to make it for a pot luck on sunday too! Nutiva Berry Crumble Everybody loves fruit crumbles! This crumble is so healthy it should be illegal! Bursting with fresh berries and topped with a delicious mixture of...

Never heard of this! but it sounds good! I'm gonna have to give it a try Christie

I found that whey made my skin break out! So I have switched to hemp protein mixed with almond milk! Sooo good! Christie

So my old carpet cleaner is dead! I would like to get a new one, does anyone have one they just love? or hate? Thanks Christie

Elsie3, Yes, I got in. Are you? I'm doing Striders winter training circuit again too which starts feb 3rd! It's going to be ugly! I think after this I'm gonna do more biking maybe LOTOJA next year Christie

I'm in Northern Utah also, it's just miserable! I wouldn't consider myself a fair weather runner, On my running days I usually go no matter what. Between the negative temps, bad air quality, and iced over roads (snow plows dont come out where I'm at) I haven't been out for 2 weeks! Xtrain...

So what kinds of supplements and vitamins does everyone use? I'm feeling like I need to do some different things So what do you guys take and why? Thanks Christie

I also put 1 packet no calorie sweetener to Christie

I put 1/3 cup oats ,1T flaxseeds, 1 cut water, 1 sliced granny smith apple, some cinnamon & nutmeg in my little crockpot thats for dips before I go down stairs to workout or go out to run (very early 4am) I usually do about 90mins come up and they are perfect Christie

Oh great! Is this one more thing as parents we have to worry about?

I like danskin. I get the two pack from walmart for $10. They stay put and dont chaff! And hold up very well in tha wash! i'm only a 'A' cup though:( Christie

I sometimes wear my sons underarmour football socks that are too small for him. They are compression socks and were only around $10. I run outside year round and like to wear them in the winter I think they help. Christie

My go to is Oct 2009! love it

I use mine alot too! I run m-w-f-s so on tues and thurs is spin. I think spining the day after my long run helps me recover faster! Christie

Hi! Do any of you follow a ph diet? I've been reading the ph miracle and it makes alot of sense to me and I already eat mostly dark green (love green smoothies) but giving up eggs will be hard. peanut butter too! Do you really think you can feel a real differance? thanks Christie