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yes, please do that. I want to find something, but something that works!..

just curious if any of you take supplements to minimize or prevent joint pain?..

i talked to a fitness instructor & asked her questions about my food intake/ calories...she asked what i did for working out, i said i worked out at home (cathe)..she said, but is that intense enough?...she was pushing her classes on me..the classes are a body fit/ body pump type workout...i...

i have it, don't use it..just wasn't for me..i think cathe works you harder..he's kinda quirky too, just my opinion..did u utube any of the workouts?

Thanks, Nora. I've been wondering about the slow & heavy, will look at that. I'm new to cathe, and haven't figured out what DVD to do what day. I DO know not to do strength back to back, but have mainly done chalean extreme and p90x and the schedule was already laid out. I work a few 12 hr...

hey! I absolutely LOVE lifting weights...I am curious what is your most favorite strength DVD. I have muscle max, pyramids, muscle endurance, and gym style biceps. I want more if necessary. Haven't been able to find a rotation for just strength training, that may not be a good idea anyway. I...

I am wanting to find Cathe's best AB workout...any suggestions?

that's exactly what the dietian told me and i had another one look at my journal to see what i was doing wrong..i eat every 3 hours and she told me to stop snacking..i was puzzled with her suggestion. i will go up to 1500 calories and maybe do some calorie cycling to see if that helps..im not as...

I write down everything and even overestimate things...I try to burn 500 calories per workout and at the end of the day, I'm scrambling around to eat enough calories...I follow a pretty strict diet during the week, I had a beach body coach at one time tell me to up my calories or I wouldn't see...

A dietician at work told me that I needed to take in no more than 1200 cal/day to lose weight. I'm 5'3 and weigh 125. My fitness pal also states that...so that's what I've been doing for months, of course I have my days of eating bad..try to keep it to just weekend splurges tho....my question...

When u buy turbofire, it's a set.. Includes lots of DVDs including an ab workout and sculpting, toning upper and lower body workouts with bands

Thanks, kblvr...I will check that one out!

Can anyone suggest a cardio workout that doesn't involve the step? I don't think I am coordinated enough for them!

I was recently introduced to Cathe's dvd's and love them!... I've done chalean extreme, p90x, turbofire, and rev abs... I believe Cathe has them beat hands down! Question is: which videos to get for strenth training and building muscle? I Just got pyramids and muscle max (love them) any other...