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Morning ladies. I'm still alive. Things are so crazy right now between school and the new house. All workouts went as planned over the weekend. Yoga went a little better this time than last. I really felt Kenpo more this morning than last week. I focused more on the moves and I really felt...

Morning ladies. Well, Plyo still kicked my butt the second time around. I think I even struggled with it more today than last week. But I got through it... yea!!! Traci-X - You would be proud to know that I have reached a point where I am starting to love Tony! Instead of finding his...

Morning fellow Xers!!! I am so very very happy to say that C&B went SO much better this morning than last week. I did a whole bunch more push ups on my toes this time and I was actually able to do the diamond push ups, which I couldn't do last week. I'm so happy and now I'm psyched for the...

Morning ladies. Rest day for me today. I think I may do the stretch workout tonight, but we'll see how much time I have. Still kind of dreading C&B tomorrow, but I know it's good for me, so I'll suck it up.:7 Well, I had my weigh in this morning. Down 2.5 pounds... woo hoo. I've been...

Morning ladies! Well, Kenpo is completed. I enjoyed it, but after doing Cathe kickboxing and years of Tae Bo it seemed a bit easy. I have a feeling though, I'm going to feel it in my back and arms tomorrow, so that makes me happy. I am happy to say that I have some DOMS in my legs and butt...

Hello ladies. Today has been crazy, so this has been my first chance on here. Well, I had a weekend full of Tony. Arms and Shoulders - I liked this workout, but I'm so used to just matching Cathe on all her weight in her workouts that I had no idea where to begin with Tony. I like the...

Morning ladies! I am sore in every aread of my upper body from my workout yesterday, but not AS sore as I thought I would be (I can actually move my upper body). Well, today way Plyo and I don't know if I should be embarrassed to say this.... but it kicked my butt!!! Sorry Traci, but I had a...

Wendy - Yes, I wear my HRM for all my workouts. I was very surprised to find out I burned over 500 calories today. I was happy about that. I shouldn't have been that surprised though, considering I was out of breath for the majority of the workout. :) I'm looking forward to Plyo tomorrow...

Morning ladies!!! Well, I made it through my first Tony torture! OMG!!!! I thought the push ups would never end!!! I hope no one expects me to raise my arms over my head today. You know it's bad when you have to lower your head to your hands to wash your hair. :P I am doing the classic...

Hello all! Well, I woke up this morning and for the first time in a week my throat did not hurt AT ALL. Yea!!! I still rested today but, I'm going to go for it tomorrow. I feel pretty good today. Still coughing a little, but not as bad. I'm going to the grocery store after work today to...

Thanks ladies. I did end up doing GS C&T last night, but not the cardio. I woke up this morning to do a cardio workout and thought to myself "What are you doing? Are you trying to get pneumonia?" So I went back to bed and decided to not workout today or tomorrow. Hopefully by Thursday I...

Morning ladies. All I have to say is "WOW", you ladies are awesome. Thanks so much for all the great tips and advice. I am going to need it! Well, I felt so horrible on Saturday morning that I ended up going to urgent care and am now BACK on antibiotics for the second time in a month. I...

Thanks Sandra. Basically I eat clean foods at a 50% carb, 30% protein and 20% fat ratio. I eat 5 to 6 small meals a day and when following it strictly, allow myself 1 cheat meal every one to two weeks (Tom Venuto actually recommends 1 to 2 cheat meals a week to keep yourself from feeling...

Sandra - Where did you see that behind the scenes footage? Is that really why they have you drop your carb intake? Wow. I know that Tony says to go to Phase 2 at any time if Phase 1 leaves you feeling energy drained. I just wonder if I'll get results as good if I stick to my BFFM eating plan...

You could put together some workouts, like hi/lo from MIC and then hi/lo from SJP. Katie

I finally gave up on Billy after doing his workouts for years because the man just can't keep his sides even. You do a set of 6 on one side and then a set of 16 on the other. Cathe is so good about keeping you even. I'll stick to her kickboxing workouts. Katie

How many of you used their supplements (bars, recovery drink, vitamins)? I was skeptical at first at the work "supplements", but I already drink protein shakes and eat protein bars. Can I substitute mine or should I invest in theirs?

Step Blast definitely! LOVE LOVE LOVE it! I like RS too, but don't feel it's as intense as SB. Katie

I'm a pro at tracking my calories and food ratio's. I do the BFFM ratios of 50% carb, 30% protein, 20% fat. I'm just trying to figure out how I'm going to eat 5 portions of protein a day and only 1 portion of carbs. I also don't really understand how you can come out with a 30% carb ratio...

Thanks ladies. I'm excited, but I would like to hold off until I am completely well to start this program. I think I'm going to start next Thursday because I want Wednesday to be my day off and that way I have two of the longest workouts on the weekend. I think I will do the classic version...