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Good morning! I'm at work starting a fresh work week...and wishing I was still home in bed!! lol I'm quite surprised that I don't have much DOMS at all in my LB after my condensed B&G workout. *scratches head* My thighs are feeling it some, but nearly as much as I feared. Weird, but good! My...

Hello everyone! Popping in quickly to report that the jewelry show was a success- and a lot of fun. We did indeed celebrate with dinner, but I think I managed my choices pretty well at the sushi bar. Also, B&G did arrive today! Yay! I didn't get a chance to do any of it until 8:30 tonight...

<-- scurries in for a quick good morning <-- is co-hosting a jewelry show today with <--'s roomie/BestFriend <-- has much still to do to prepare <-- reallllllly hopes we make some nice $$$ <-- is sorry to hear that Robin has to go to a funeral <-- couldn't handle euthanasias either <--...

Good morning! I'm ready for another BFL4W success day! :) I did end up getting about half of my To Do list done yesterday, and managed to pull myself together emotionally. Having a To Do list actually helped divert my mind. I even made time for a workout! :o :7 I did BM2 warm-up and the...

Hi Gayle! Welcome back! Glad your trip to OH was a blast! :) Now, it's time to get back to minding the business of your health! *smack* There's your slap back into reality. ;) I'm the Queen of re-starting what I think of as my normal healthy way of living, and it's never easy. The best...

<-- waves a not-really-too-late morning <-- has been up for awhile piddling and mentally gnawing on new family drama <--'s mom asked her husband (only a step dad to my sisters and I) for a divorce in February and he has drug his feet on signing anything and then yesterday <--'s mom found out...

Happy Birthday, Tneah! I wish I knew how to make my text all pretty...but I don't- sorry! In my head, though, this is a beatiful and fun post! :P Enjoy your 42nd year!

Morning BFLers! Oh yeah, Amelia, not only do I remember that song but I find myself singing it in my head occassionally. It's so funny!! :7 Hi Heidi, hope you have a wonderful day! Wow, Kathy, another killerly awesome workout! Rock on, girl! I'm feeling a bit off kilter this...

LowMax is done! I could only get through the 5th interval...but I'm still impressed I can do any of it! :+ Stephanie~ I make faux stained glass fish, greeting cards, and create various "scenes" with sea shells I find on the beach. Right now I'm making a fish mobile for my new niece. I've...

<-- waves GM and clinks Sigg with coffee mugs <-- caught up on much needed rest last night and feels MUCH better <-- got a HUGE stack of pictures from nice FedEx man this morning from <--'s mom <-- was thrilled to see so many pics of newest niece, new-ish niece (she's 5 months old) and 2...

Good morning, BFLers! I'm all rested up and ready to get busy on some fun craft projects in these next 3 days. :) I stuck to plan pretty well last night...but ended up really hungry. I think I need to make my 4th mini-meal (late afternoon snack) a bit more substantial and add a bit more...

<-- is also sorry to hear about Nancy's night at Craft <-- is quite surprised that it's homestyle food, WTH? <-- thinks Mr. Nancy should offer to take FN to a fancier place over the weekend ;) <-- feels very bad for Carola <-- hearts goes out to Ame <-- can't believe ^^'s boss wants to...

Wow, Melissa, that IS too cool of an offer from the hotel!! Whoohooo for dropping those 2 pounds! That's a great way to start a new challenge! :D Yep, I do feel better after confessing...and I feel very good that the one donut didn't turn into a free-for-all. Perhaps I'm making some...

RE: <----because, when the sun shines-will shine togeth... <-- agrees that everyone in ATL pics looks beautiful <-- can't find anything even remotely fat in the pictures ;) <-- is glad Liann's ok toooo <-- ate a stupid donut <-- tried to balance it out with lite EAS drink and skipping...

Thanks, Janie~ and everyone!! I'll definitely be taking your advice...gotta ease into this one veerrryyy sllloooowwwlllyy. ;)

Great meal plan! Whoohooo! :)

Well, I'm here to confess. Mondays are donut days at work...and I gave into one. I just WANTED it, ya know? But I attempted to balance it out a bit by eating with a lite EAS shake and skipping the SunChips at lunch. It was freakin' delicious... :9 Definitely doing the workout tonight!! LOL...

not having Butts & Guts so I found an awesome deal on a new one at amazon.com and bought it for myself yesterday. Whoohooo!! I even had a $5 gift code so I got free shipping! I'm excited...and terrified! }( :7 }( :D Just had to share with my fellow Cathe fans!!

<-- waves GM to all <-- misses posting here but has to follow stupid rules at <--'s stupid job x( :+ <-- knows it's Donut Day and admits to be being slightly tempted <-- will try to forget about stupid donuts and focus on stupid work tasks <-- is having fun saying everything is stupid this...

Good morning! It's my Friday, whoohooo!! :D I didn't workout last night after work, I was just too tired. Sunday nights are usually like that for me. I'm planning to do 4 LowMax intervals tonight though! *flexes* I stuck with my planned meals yesterday, but threw in a small bag of potato...