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great ideas! Thanks so much! I did the HIS/back and chest and wasn't as sore as I hoped (sounds wierd huh!!!). So I'm sure this will help. :D

Allison- you are too funny!!!

Just wondering what you are doing with the new workouts if you don't have really heavy weights??? I hope to buy some weights but not now. Any ideas?

I just got mine in the mail yesterday and have been previewing the workouts, yikes!!! It looks tough and especially the treadmill workouts. I AM SOOOO.... EXCITED!!! Bring it on!}(

It's especially hard right now with Halloween in the air!!! Lots and lots of candy. I do great at not eating fast foods but when it comes to sugar (candy, cookies, chocolate) I fail! But I guess like others say, enjoy in moderation. I don't think you are the only one. Holidays are coming, just...

LOL!!! I wasn't sure if I wanted to play it or not! Scary!!! :7

Jerry, I appreciate your reports. Especially since I probably will never get to experience the live classes. Keep up the hard work and good luck with your kickboxing- I absoluetly love kickboxing. That would be a fun class to teach.;)

I don't know why this isn't working for you two? I just tried playing it and it worked fine. I will check crossfit.com and see if I can find it there for you.

They do make it look way easy. I wonder how hard it really is to pull yourself up with the rings??? Hmmmm.... I wonder if I could do just one??? Cross fit is insane!!! Love it, but insane.}(

I just wanted to pull this up again. My friend who is in Police work was telling me about this website. It just kills me to watch them.

I'm so excited! I just ordered it so we'll see when I get it in the mail. I can't wait to try the treadmill workout! Killer eh!;)

HAPPY BIRTHDAY!!! Hope you have a special one and get to do something fun to celebrate. :7

Shelley- did she make it home???

I can't think of any questions but you will have to let us know how it goes! :D That is so exciting and to be able to see her in person.

Lori, That's too bad that people have to be that way. I think it's cause they don't get it!!! That when you exercise and eat the right foods, you can and should eat more to keep your muscles. And like your DH said, you are running a lot and so you need to eat a lot to keep your energy. She's...

Love love love my velour pants and hoodie. I guess I'm lucky that my husband thinks I look sexy in these. Have to wear a bra and I usually pull my hair up in a bun and a natural look with my makeup. I also agree, if I don't get ready (at least somewhat) I feel like a slob and my mood is down.

Would you suggest also buying her other book "the Eat clean Diet" or just this one?

I am debating on getting this. I thought i would ask all you wonderful guys and gals what you think of it. Does it have a good variety and yummy recipes?

I am getting really excited about moving there. I really hope my husband gets an interview. We will find out more in a few months. I hear the weather is beautiful and I love the idea that the town opens really early. Where I live now, the mall doesn't even open till 10am and grocery stores not...

DeeDee- Thanks so much for the info. You sound really enthusiastic about Sacramento. It makes me excited about moving there. I am surprised that stores open that early. That's awesome. As for the speeders, maybe I need to find a house in a cultisac!!! :) Thanks again for your input! Jonahnah-...