Search results

Linda - Amazing workout. So when you do these circuits there are no rests between each cycle? Like with the first circuit you do SLDL's/Crunches then go back to SLDL's/Crunches with no rest? And you did this 6 times? Am I reading this right? Wow, your HR must have really gotten up...

Depends on what your goals are. If building muscle is your goal, then no, circuit work isn't the way to go. If being lean and more toned then muscular is your goal, then yes, circuit work is the way to go. Same with cardio. If you are building muscle, a maximum of 2 cardio workouts a week...

Sandy - Thanks for the address. Geez. I knew it was chrisnsandy something but couldn't remember the whole thing. I'll send you the rotation tomorrow morning.

You're welcome Beth!!! Glad you are enjoying the rotation! :)

I personally think this is excellent motivation for you to get back into your training program. I say "KICK HER @SS!!!!" Show her how it's done!

Roslyn - My last meal is at 8 p.m. Teddygirl - Hope you are feeling better. What cardio workout did you to this morning? Sandy - If you see this, I need youre email address again. Geez, I had it written down at home and can't find it. I will add you to my address book this time! Sorry...

This morning I did one of my Cardio Coach mixes. Had a great workout. It's cool here again this morning and it looks like rain. I can't believe it is only suppose to be a high of 63 today. WTF??? Oh, I also got a new battary for my HRM. It worked perfect this morning. I also did the ab...

Char - Nice workout. I can't believe you can curl so much with your biceps. It amazes me! You animal!!! Sorry you almost puked. :( Ally - The chocolate cake sounds good! Yummy!

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (pre workout) M2: ON whey protein shake w/strawberries (post workout) M3: Chocolate Fudge BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M4: 3.5 oz. turkey breast on 1 slice 12 grain bread; 2 tbsp. raw...

RE: Fitness Freak thighs I usually have 1 whole hard boiled egg and three hard boiled egg whites. Egg whites are the best protein source. Good choice on that snack. If you want to go heavier with Gym Style, just pause the workout and rest longer. That's what I do.

Nice post, Buffy! Very inspiring!

My favorites are: You've got Mail A Knight's Tale Ever After (A Cinderella Movie) Meet the Parents Heaven Can Wait 13 Going on 30 Funny Farm Something's Gotta Give I can watch these movies over and over again (and I do!)

Char - It sure doesn't look like you are eating enough. Are you checking your calorie count?

I seen this movie and it disturbed me big time. I can't believe Kevin Bacon played the part he played in that movie. Changed my viewing of him ever since.

Sleepers - is that the one with Kevin Bacon in it?

Diane Sue - That is so false advertisement about that workout you did yesterday. 1000 calories in an hour is almost impossible for any of us to get. Geez! And yes, I use a back brush to get the tanner on my back. I covered the brush with a ziplock bag and taped it to the handle so it...

If you have Muscle Max, use that.

Today was a superset workout. When I originally laid it out I didn't think it would be enough. It was enough. I am fried right now. 1 minute rest between each set [font color=red]SS #1[/font] [font color=indigo]CHEST[/font] Feet Elevated Pushups (5 risers + topper): 15/14/15/12...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (post workout) M2: Banana Nut Bread BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M3: 3.5 oz. shaved turkey on one slice 12 grain bread; 2 tbsp. raw almonds M4: 1/2 c. LF cottage cheese mixed w/Peaches &...

Linda - Ok! Just checking! :) Ally - Ok but I only have two weeks done so far. I'm doing it as I go along. So I'll send you the first two weeks and then tomorrow starts my 3rd week and I'm doing supersets. Just keep reminding me and I'll keep sending you two week updates.