Search results

Had an excellent workout today. I really pushed myself. My goal was doing opposing muscle supersets this week going 6-8 reps. I figure I could go heavy doing opposing muscle groups. It doesn't look like much here in print, but it was a grueling workout. 1:30 min. rest between each...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (post workout) M2: Chocolate Fudge BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M3: 2.5 oz. turkey on 1 slice 12 grain bread w/ 1/2 slice swiss cheese; 2 tbsp. raw almonds; peach M4: Chocolate Pro...

Char - Sorry to hear about the damage from the storms. That really sucks! We had some hellacious storms too. Ally - Just keep doing pullups. What helped me was I would pull myself up (and I put about 4 rises and the topper under me) and would lower myself down REALLY slow. I used the...

Yes you can. Have fun!

Finally had time to respond. Sorry about the delay! 1. When I was doing tons of cardio, like 5-6 hours a week, I was able to lose some weight but not "body fat". Once I cut back on cardio (only 2-3 hours a week now) and upped my weight training, I lost body fat very quickly. You can do...

Hi Belinda, My problem area is my legs too, especially right under my butt cheeks. Very frustrating. When I get my body fat under 15% that is when the cottage cheese goes away. It's very hard getting there but with tightening up my diet, it's attainable. Take a look at your diet and see...

Elena, Check out www.cardiocoach.com - They are workouts you can do on any piece of cardio equipment. Sean O'Malley is your coach and he guides you through the workouts. They are outstanding cardio workouts. Check the Open Forum, there are lots of threads about CC workouts.

Try ths one Mel: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5362&mesg_id=5362&page= Watch your diet. That has a lot to do with jiggly stubburn fat.

This morning I did Cardio Coach #7. My energy kind of sucked with the first challenge but after I got done with that (it's 21 minutes long) my energy kicked back in. I did very well with Challenge #2 and #3. [font color=indigo]Cardio Stats:[/font] [font color=blue]1 hr 2 min. 53 minutes...

Today I had a puke status workout. OMG. Was planning on doing one of Cathe's floor work from L&G or B&G but just didn't have it in me after I was done. Plus this workout too 1 hr. 15 minutes. 1 minute rest between each superset [font color=indigo]LEGS[/font] [font color=red]SS...

Dana, I seen this post but I don't have time this morning to answer your questions. I'll get back to this as soon as I can. :)

Hi Yvonne! Yes, just change one of the cardio workouts to an interval run. Nothing wrong with doing that.

Today I had an excellent workout again. I am really enjoying my cardio workouts lately. Kind of weird. I did one of my Cardio Coach mixes that was an hour long. I love this one because it gives me a great calorie burn. Then I did Low Impact Circuit abs. That ab work is awesome. I...

Teddygirl - what is the nutritional value on the Hebrew Hotdogs? Are they better then regular hotdogs? Can you give me calories, protein, carbs and fat that is in one doggie? Thanks! :)

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (per workout) M2: ON whey protein shake w/strawberries (post workout) M3: 2 oz. turkey on 1 slice 12 grain bread; 2 tbsp. raw almonds M4: Chocolate Pro Pudding mixed w/Strawberry & Cream yogurt M5...

Teddygirl - Nice leg workout. I may just copy that one! :)

I cannot believe it is Thursday already. Geez. Why and how is time going by this fast? Scary crap! Had a great workout this morning. My upper body is screaming at me right now. Love this superset week. 1 minute rest between each superset [font color=indigo]BACK[/font] [font...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (post workout) M2: Banana Nut Bread BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M3: 3.5 oz. turkey breast on 1 slice 12 grain bread; 2 tbsp. raw almonds M4: Vanilla Pro Pudding mixed w/Strawberry &...

Linda - Wow, that's crazy! I know I wouldn't like that rotation! LOL!!! Have you seen any changes to your body doing this rotation? Has your body fat dropped?

My favorite is from Avon and the color is Sunset Rose from the Perfect Wear line. I LOVE IT!!! I have like 8 tubes of it at home.