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I have been drinking it for over a year. My hair and nails show the difference. Reasons I like it: Tastes good Low in calories for a meal replacement Convenient Regularity I use it for a 3 days cleanse for when my cravings get out of control. I like the natural ingredients. I do not do well...

Two weeks until the road trip!. Where has the time gone? What to do, what to do? Can I lose those 10 pounds that I wanted to? Nope (maybe 2 if I'm lucky) Can I increase my endurance and stamina like I wanted to? Maybe a little Should I worry about some new or fancy hair style? Nope (hair...

Congrats on the 4s. Today I did the Treadmill hill workout with a 10lb plate. Yesterday was was yoga and physical therapy. Jean

Saturday was disc 17, Legs and Today I did disc 18 Back and Shoulders. Spent yesterday at a friends pool so my weekend was nice. Hope your's was too. Jean

Oh my gosh, we are now into the teens. Time to start planning the packing. Countdown to Jul 27, 2012 3:40 PM in Boston It will be here before we know it. Jean

I usually don't change into a completely new outfit between the first class on Saturday and the second class. There is only a short break so depending on how sweaty I get I may only change into a fresh bra and shirt if necessary. Then after those classes, I usually shower & change into the...

Hope your migraine is gone. Today I got in some cardio. Went for my jog/walk (4 minutes jog, 1 minute walk, repeat). Did that for an hour. Trying so hard to eat better. I lost 2 of the pounds that I have gained and would like to keep losing. Hope you have a nice weekend. Jean

We didn't have any plans for yesterday so we got up and went and saw the new Spiderman movie. Then went out to dinner with a friend and watched the fireworks at one of the nearby lakes. Hope you had a nice time on the 4th. Today I finally got in the triceps from Tuesday. Also did ab work. Jean

July is here. Didn't work out yesterday. Today I did STS #16 Chest and Shoulders. Ran out of time and will have to do triceps tonight or with tomorrow's workout. Have a nice 4th of July. Jean

Yes, full day on Saturday. That's where we earn our Sunday breakfast. Can't wait to burn those calories. Jean

Our weather has been hot too - 5 days in a row over 100, but I don't think we have been as hot as your's. Yesterday's workout was physical therapy exercises so some bicep, tricep, and back. Today I did the treadmill on an incline while holding a medicine ball. Then did the ab circuit that I got...

Last week wasn't so great workout wise, but so far this week , I'm off to a great start. Yesterday was disc 13 and today was legs with disc 14. Last night DH and I went for a 2+ mile walk. Eating would have been good if I hadn't indulge in some ice cream last night. Hopefully today I will do...

My dreams are getting better. This last one I actually made it to class before it started and there was a place for me in the front near Jenn :)

Yesterday I did 40/20 Hiit. I had to substitute some (just too much jumping), but at least I did it. Today was a 30 minute walk/jog outside. Hadn't been outside in several weeks. Tuesday and Wednesday were a bust. I was so tired, that on Wednesday I fell asleep after work for 1 hr and 1/2 and...

Yes, the gym can get cold. I would suggest something like a sweatshirt or zip up type light weight jacket. As for the evening the attire varies. Some in shorts, some capris, some jeans and some in skirts. Whatever you are comfortable in. One of the nights Cathe usually does a "15 seconds of...

Just wanted to put another shout out to anyone in the Dallas/Fort Worth area that is interested in joining some fellow Cathletes for dinner and visiting. We are meeting for dinner on June 23, 2012, north of Fort Worth. Let me know if you are interested and I'll message you the details. Jean

Yesterday I started using STS again. I'm going to start with meso 2. I did disc 15, back and biceps. It was nice doing a Cathe workout again. Jean

Can you believe are in the 30s? Time to focus, focus, focus. Countdown to Jul 27, 2012 3:40 PM in Boston

Try not to be nervous. Just do what you can. Stop, catch you breath, get a drink, take a photo. You are there to have fun. Jean

I'm pretty sure I worked out yesterday morning, but I don't remember what I did. How sad is that? Today's workout including doing the treadmill at a high incline while carry a 10 lb weight. My SIL said to use a weight or a bag of cat food or anything that was awkward to carry. I thought how...