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Today for me was STS disc 23 (legs). Blood work came back from my dr appointment as normal so I guess my tiredness and weight gain is just me and my aging. I guess I'll just keep trying to change things up and hopefully find something that works. Jean

Had a a very hectic. Managed to go for a jog/walk for 4 miles this morning. It was slow going but at I was able to complete the 4 miles as I intended. Jean

Welcome back. This morning was a 2 mile jog/walk. I have a 5k in September that I need to try and get ready for so I will hopefully be adding in more running. Jean

Hope you enjoyed your vacation. Wow 10 mile hike, that sounds brutal. This morning I took the dog to our local park and we did 3 miles of the trail there. Temperatures were a little cooler so it felt nice to be outside. Jean

I understand what you are saying. I don't like to leave it loaded. I'm afraid I'm going to bump the barbell some how and make it fall. I also fear that when doing heavy chest press, I'm going to miss the catches when I finish. I haven't use a regular rack in many years so I don't know if I would...

Enjoy your trip. A hike sounds perfect. This morning I did a circuit work out for bis, tris and shoulders. Still tired, but at least I got in my workout. Jean

Looks like I may be sending mine back. I was so excited when I got them. They slipped on so easily and were instantly comfortable. Unfortunately once I started to walk around in them, it feels like the arch is too high and is putting pressure on my foot. Bummer because I really liked them. My...

Sorry I've been MIA again. The road trip last weekend was a blast. Loved seeing some old friends and meeting some new ones. And of course seeing Cathe and getting to workout with her live is always so much fun. After coming home on Monday, I have been completely exhausted. At first I thought it...

I want to send a big thank you to Cathe, her staff at Four Seasons and Cathe.com, & all those that make this weekend possible. Thanks for a weekend full of fun, friends, sweat and tears (hate those good byes). Thank you for all you do. Jean

Just an FYI, there are multiple Rapid Rover locations. I believe there is one in each terminal.

Sounds like you have a busy weekend ahead of you. I did chest work and shoulders this morning from STS disc 19. I'm glad to put last week behind me and hopefully be able to stick with my workouts again. Maybe my body just needed the break. Jean

Today I got up and managed to get a workout in. It was an outdoor jog/walk with the dog. Tomorrow will hopefully be a weight workout. Jean

There's usually a bunch of us that come in Thursday. People gather in both hotel lobbies. So no worries, just come hang out and meet the early birds. Jean

Congrats on the house being ready for dd to move in soon. How is she doing? Baby is due in September, right? I ended up not working out all this week. Going to try start back in tomorrow. I'm going to the road trip next week. Guess I'm be in the back of the classes in case I can't keep up. Oh...

Are we there yet? Are we there? No but we are getting so close. My plan is to pack this weekend and be all ready to catch my plane next week. Just got through double checking my reservations, which that was a good thing because I had an error that I hadn't notice before. I might of been...

ICE is a good idea, but remember if your phone has a locking key pad, like iphones, where you have to type in a pass code to access, no one will be able to pull up your ice number.

Laura, did you bruise at all? My friend had it done a week or so ago ( and said it hurt like heck) and a few days after she looked like she had black eyes from a fight.

Just ordered mine. Thanks for the heads up. Jean

This week is not going well for me workout wise. I've been having problems feeling tired all the time so I tried going to bed earlier and sleeping later. DH thinks I should try doing my workouts at night, but I' not convinced that will help either. I will try to get one in tonight and see what...

I didn't care for the Greenberry. I tried the Vegan, Tropical fruit one and it was tasty. Texture was a little weird, but got better as I mixed it with other ingredients. They just came out with the Vegan Chocolate flavor but, I have not tried that one.