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  1. L

    Suggestions? - Muscle Endurance

    The circuit workout sounds great to me.
  2. L

    Suggestions? - Lower Bosy Split

    The 60 minute workout you suggested sounds great. This format is similar to the PS legs workout which I find to be very versatile. It gives a full hour for those who want a long workout or can be used for shorter workouts. For those with DVDs, it is even more versatile.
  3. L

    ?'s for "Heavy Lifters"

    To Julie I do something similar to Julie, logging the routines. I have masters of my weight routines (exercise, sets, reps, comments, etc.) on the computer and print them out as I need them. All I have to do is fill in each time the amount of weights I used, the date, and any special...
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