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Hey maniacs!!! Wow...I am getting on here late. I got a phone call from a friend who is going thru some personal stuff and was talking to her alot longer then I expected. Anyhow, here is yesterday's workout: Leaning Out Phase of 15 reps w/1min rest CHEST: Bench #55 5/15 Incline...

Good Morning Maniacs!!! Yesterday did Cardio Coach 8 plus two Cathe ab workouts...LIS/4DS Burned 491 cals Time 55 mins Traveled 6.6 mi That was one tough workout. Last 7 mins were rough. Today chest/tri's/shoulders and would like to ride bike. I got alot to cram in my day so not sure...

Shana, I don't like to give up fruit either. I think the body needs it too much. Very good for skin, etc. I try to eat my fruit in the morning.

Good Morning Maniacs!!! Today I am gonna do Cardio Coach 8 because I need to bring it today as I did not workout Sunday or Monday (in Maryland visiting family/friends). Also will work abs. Debbie, We just have them days. You still ended up bringing it though. ;) You fighter!!

Good Morning Maniacs!!! Yesterday I got in my ride. Sprinkled some, but went with it anyways. The little sprinkles were refreshing. Enjoyed riding down the nice country roads and waving my hand thru the tall grass on the side of the road. I just love the beauty of it all. Today I will...

Bionics, Hear ya on that one! That is funny. Great to have two husbands in one, huh? My husband cannot stand to be bored so he keeps things interesting all the time. We can just be driving somewhere and then he wants to go somewhere else that is so unexpected. I kinda love that. Love to...

Shana, You crack me up! Well I have an hour to hour weather forecast that I am checking so I am thinking around lunchtime I might miss the rainshowers. As for meditation this morning on the mountain...might get washed out..still trying to figure out if I should go or not. Debbie, Thanks!

Good Morning Maniacs!!! Yesterday's workout: BICEPS: Ez Curls 60# 5/12 Hammer Curls 30's 3/12 (went up 5# because I can anyways) Preacher Curls 40# bb 3/12 BACK: Lat Pulldowns 60# 5/12 Pullovers 35# db 3/12 (went up 5#) One Arm Rows 30# db 3/12 (went up 5#) **So I know I am...

Good Morning Maniacs!!! Did the lowmax yesterday, but was not in the mood to workout at all and almost needed a push down into the basement so I could get going. Finished it up and had a good time once I got going. Today I am looking forward to working out biceps/back/abs. Going lighter...

Good Morning Maniacs!!! Took a rest period for several days and started my workouts again yesterday. Worked chest/shoulders/tri's/abs. Still on 3rd week of rotation. Today is cardio. Was gonna ride the bike again, but it is rainy so I really feel like doing lowmax 2 or Imax 2..getting alittle...

Lora, I want rollerblades. I need to be looking for some soon.

Hey Maniacs!!! I didn't get a chance to workout yesterday so I suppose the world is not gonna fall on my head. Life still goes on. So today will do chest/shoulders/tri's and abs. Hope you all have a great day!

Hey Maniacs!!!! Couldn't post this morning as something was wrong with website. Anyhow, had a great day so far. Went up on the mountain with a friend..gorgeous..birds flying over the mountains and extremely peaceful. Great conversation too. I am just now getting ready to workout...

Good Morning Maniacs!!! Haven't posted much lately, but still working out. Bobby was off yesterday so could not get on computer. I worked my legs and did some ab work. Still on lean rotation...3rd week. Today I am gonna either doing Cardio Coach 8 or 12 mi bike ride. Hello Patti and to...

Good Morning! I just wanted to let everyone know, from Debbie, that her father passed away yesterday and she will be gone until Monday and she asked me to post this for her. Toasty

Good Morning Maniacs and Lora! I just wanted to let everyone know, from Debbie, that her father passed away yesterday and she will be gone until Monday and she asked me to post this for her. Today I am gonna work back/biceps/abs.

Hey Maniacs!!! I finished my workout. Went on elliptical and set it on 15 incline and went for 50 mins. Really didn't feel like I was moving fast enough because it is a bit hard to run (lol).. Stats: Cals Burned 472 Miles 3.0 Time 50 mins Incline: 15 Speeds 3-4mph and hit 5mph for 5...

I posted pictures of Mother's Day stuff if anyone wants to check it out. Alright, time for lunch and that 15 level incline for 50 mins. Oh, mY!!!!

Good Morning Maniacs!!! Yesterday did this (90 sec rest): CHEST: Bench 60# (up 5#) 5/12 Incline DB Press 20's 3/12 Incline DB Flyes 15's 3/12 SHOULDERS: Arnold Presses 15's 5/12 DB Lat Raises 12's (went up 2#) 3/12 Bent Over Lat Raises 10's (up from 8#) 3/12 TRICEPS Overhead...

Good Morning Maniacs!!! Today I will work chest/shoulders/triceps/abs (double ab work) and some cardio (30-40 mins) Debbie, Excellent job for feeling like you had 0 energy! Meg, Great job with your workouts, Meg. Hope you have a good time with your friends. Sounds like fun...