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Good Morning Maniacs!!! Last day of June...wow. Yesterday I worked chest/back/abs and did cardio in the morning and walked in evening some in town. Today I am gonna work arms and do more cardio. Yesterdays workout: Cardio: elliptical on my own, burned 349 cals, 4.5 mi. in 40 mins...

Good Morning Maniacs!!! Well I took 2 rest days (tues and weds) because I wasn't feeling good due to the womanly woes of such so let the body calm down and went into the workout yesterday and felt very strong so it was indeed a good thing to rest. LEGS: Squats 180# 3/8 (felt really...

Diane Sue, What I like about it the cookbook is that it is simple!! The recipes look good from all that I seen. Has a ratio breakdown of carbs, proteins and fats too so you know just what your taking in.

Wanted to share... There is a recipe book for people like us who like to eat clean and build muscle too. It is called "Squeaky Gourmet". A friend of mine has created her own cookbook. I met her on Facebook. I ordered the book and have it myself. The recipes are fantastic!!! I just let Debbie...

Good Morning Maniacs!!! Yesterday was on elliptical in the AM and burned 258 cals in 30 mins. Then worked arms/abs. Did the P90X + ab work. ARMS- BICEPS: (2 min rest inbetween sets) EZ BB Curls 80# 3/6 DB Curls 30's 3/8 Hammer Curls 35's 3/8 (I really need to go up on the db curls...

Hey Maniacs!!! Not much time again today to catch up with conversation. Just glad to see everyone going at it hard. Posting Saturday's workout: Cardio Coach 6: Burned 475 cals 6.1 miles ABS: several from Abs Diet Book Sunday: OFF Today: CARDIO on elliptical, burned 258...

Good Morning Maniacs!!! Yesterday completed everything I wanted to: Cardio Coach #7 burned 454 cals, was gonna do Step Blast but decided on bike ride afterall with son, in the evening..we went 12 miles. Beautiful evening. Did my weight work mid day: LEGS: (2 min rest inbetween) Squats...

Hey Maniacs!!! Just finished Cardio Coach 7. Burned 454 cals in 55 mins. Traveled 6.0 miles. Now they are calling for rain so I am gonna do Step Blast after I dye my hair and then after lunch work the legs with weights. I am gonna keep going hard til the weight drops. I need to drink more...

Good Morning Maniacs!!! Hope I got the date right. Weird I am starting this thread. My weight hasn't budged for 3 days now..stuck on 124 so the metabolism just wants to slow down and the body needs to be SHOCKED..a bit of a wake up call so for today and for just the following week, I am gonna...

Hey Maniacs!!! I took off into the forest earlier today so was not able to post. haha. Went on a 6 mile hike. Was all down hill in beginning and took pictures of waterfalls, etc. and then the workout was going back up the hill, naturally so. So I took Speck with me. She did great. Would take...

Patti, Thanks for sharing. The lady on there looks like you. The workout looks very similiar to Cathe's Imax 2..well part of it.

Good Morning Maniacs!!! My upperbody is still very sore..arms, traps and upperback so I will not do weights today and do KPC instead. I donot like my abs right now and thinking of doing P90X just for a week as there is a schedule in the original workout routine of working abs almost everyday...

Good Morning Maniacs!!! Yesterday I worked biceps/triceps. Gonna be doing my own thing, but going heavy, no rotation and want to do more different kinds of cardio so pretty much gonna go with what I want to do so I don't get bored. Surprised I can still go heavy as I was thinking I...

Hey Maniacs!!! Finished off my chest/shoulder work and did ab ripper x. Did not do triceps so gonna do them today along with Muscle Endurance. I am getting bored with the rotation at this point so jumping into other things. Great workouts everyone! Diane Sue, We are still selling...

Hey Maniacs!!! Decided to go on bike ride. Did 12 miles. Nice ride and the honeysuckles smell so good along the way. Stopped in the stream to cool off...had fun! Off to eat lunch and then do my weight work. My weight is 124 this morning so I really need to bring it down a few notches. Would...

Good Morning Maniacs!!! I decided last minute to ride my bike. First I thought it might be too humid, but seems fine for now. So I am getting ready to take off soon and then after lunch will work chest/shoulders/tri's. Debbie, I didn't hear from you this morning?:(

Debbie, That workout for 30 mins from 4DS is a good one. I think for 30 mins it gets your heart rate up nicely.

Linda, WOW on the bpm/heart rate of 170-179!!!!! Most I ever got mine up to was 170, but usually 165 is the limit for me. According to my machine (elliptical), it says my avg heart rate is 143bpm for 80% mhr which I think is close to accurate, but I feel like it should be more like 150.

Shana, LMAO...I thought that was terribly on the light side for me. I have always loved Plie Squats and can go much heavier off my smith machine. You just reminded me that I need to go visit the pool sometime now that it is open. Sounds like your making your workouts fun and being...

Good Morning Maniacs!!! Been on hog-mode with food over the weekend. I don't know what I am trying to accomplish by this and I am on a lean workout rotation..WTH?? Joy! So here is what I did yesterday: (15 reps and 1 min rest inbetween) LEGS: Squats: 80# 5/15 Plie Squats 80# 3/15...