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Hi Sat. no workout. Sun I did Lauren's new Kettlebell workout. Monday nothing, as you can see I am not doing well with my exercise. Today nothing yet, depends on work. I need some of all your motivation. Nice workouts everyone. You guys are all kicking it up a notch. The Packer game was...

Hi, Today I did Kickbox Surge & Core Conditioning with Amy B., 10 min solutions yoga with Amy B., Yoga for Stress Relief lower back with Barbara B. and called it a day. Sue, Plyo legs is better than LBB. You can go with heavy weights and Hiit between. No floorwork. How much longer is your...

Hi, Yesterday I did not get a workout in, was sick. Today I am feeling a bit better and only had to work until 11:30 so I did exercise tv yoga, Insanity cardio abs and STS disk 27 bi/tri and shoulders. Sue, no tournament this weekend. I have 2 of Bob's workouts, haven't done them yet. I am...

Hi, Today I did STS disk 25 chest/biceps. Didn't have time for anything else. Laurie, fun walk in the snow :) Sue, not getting much snow. Maybe 7 inches in the last 2 days. I shoveled after work yesterday before my run. I wish you could get your snowblower. That is just not right you...

Hi, Sounds like you all had busy weekends. I didn't do anything on Sat. and on Sun. I did Lower Body Blast and pilates 10 min. solutions abs. Today I ran on the treadmill for 5 1/2 miles, then did a stretch from Michelle Dozois. Heartymax. Yahoo on finishing disk 1. Yes, there a lot of...

Hi, Today I did Keith Weber Kettlebell extreme 2 and the band segment of stretchmax. I used my 20 lb kettlebell and boy was it a tough workout. Susan, you are doing a great job with your workouts. I should try BFBM again and see how I do on it. Superbowl Sun. is a strange day for a...

Hi, I ended up doing Jillian 6 week six pack today both sections. The workout is as hard as CCC I think. Laurie, are you doing 2 workouts every day. I have the Look Better Naked dvd also. I haven't tried it yet but I have to hide the dvd cause I don't care for the name. I really do like...

Hi I didn't workout Mon. or Tue. Today I got myself out of bed and did STS total body. Tonight I will do Intensity, tomorrow will be spinning to my beloved Cardio Coach and Fri will be Kettlebells and a run. I am going to try to make up my missed workouts. Sun. I did Michelle D. Cardio...

Hi again, can you tell it is my day off and I didn't get called in? I ended up doing disk 15 then disk 32 plyo legs and then Beverly Hills Pilates abwork broken up by the computer guy coming to do some more work on the other computer and DH laptop. I just dressed appropriately so when he came...

Good Morning, No workout yesterday so today I need to double up and do Hiit and STS disk 15 bi/back. I am still sore from chest/tri/shoulders on Wed. Susan, hope you had a great birthday and you are feeling better. Did you get your pilates in? Is DD better today? Laurie, are you putting...

Today I am planning on doing STS disk 13 and some Hiit if I get off early enough. Heartymax, it is 1 rep for each exercise. There is a list to print out and then just go from there. Have a great day all.

Hi again. I did CC7 on my spin bike and 10 min. solutions pilates stretch and abs. Sue, sorry you had to shovel so much snow.:( What a mess with the appt. for DS. I am sure they will reschedule the test and wait for the grade until he can make it up. It's not like he did it on purpose. I...

Hi, Our computer has had a virus and I don't have any computer at work. Still isn't fixed of working well but enough to post. Yesterday I did Kettlebell Way volume 2. Don't know what I will do today if I get time. The weekend was filled with a tournament for basketball and Packers so no...

Hi BB's, I did Super Cycle on my spin bike today. I did Kettlebell Way 1 on Sat. took off on Sun.--again. Sue, hope you enjoyed your last day off. I need to try to work in some of my dvds this year too. I was just thinking about how many I have and many I haven't even done. Laurie, you...

Hi BB's, Have a great New Years Eve. and a good day tomorrow. Don't know if I will get workout in today but if I do it will be some type of cardio. Any suggestions? Here's to a new year and to all we accomplished this past year.

Hi, Today I am doing STS total body. Sue, nice on the iPad. Are they the same as an ipod touch? Do you still do the Bob Harper workouts? I can't remember what you thought of them. Sounds like a good workout you made up. How did DD like her behind the wheel driving? Two of my kids left...

Hi, Looks like noone is around but I thought I would post in case someone popped in. DH birthday was yesterday. I did CC7 on my spin bike on Mon. , Tue. I did hi reps--love this workout and today I plan on running on the treadmill or outside. Had a fun Christmas at my parent's house. It...

Hi all, Did Paul Katamis Kettlebell Drills yesterday and Paul Katamis 4x4 Bootcamp today. Laurie, almost Insanity tough on the Bootcamp one. Susan, I have to get motivated to run again. I have been sick for 7 weeks now with one thing or another so I just can't get motivated to do much. I...

Hi, No workout yesterday but I did get up and do Hi Reps today. Again I guess I am a day behind. Oh well. Party for work tonight and then a basketball game. Lala, sounds like a good premix except on her premixes this time it seems she forgot some body parts. I like getting in workouts early...

Good Morning, Today I did not get up so I will try to get in Hi Reps tonight. I was happy at the results on the BL last night. He is who I wanted to win. Sue, is the lower body blast easier because you have been doing Tonique? Glad you got the twix custard. I love the maple pecan. Susan...