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Thanks sooooo much. I will check out that book. You know it's funny. Last week I did nothing but ate what I wanted and needed. The scale did show a loss. I, too, do not worship the scale. I do know, however, that I am not where I once was and I need to get back to my ideal. Thanks for...

I tried to email you but could not get it through. I have a question. You have probably covered it before but please help me. WHAT IS THE BEST WAY TO EAT????? I am a diet pro yet I still have some weight to lose (5-10lbs) Is it 40-30-30? South Beach? Weight Watchers? About how...

Anyone here Hypo-thyroid? If so, are you able to maintain the weight you want? Are you helped my the meds? I think I might be and I am kinda scared about it.

How many calories do you guys try to burn per week exercising. 1500? I know it probably depends on ones goals. How about to lose weight?

Yes I can program my stats. I was just disappointed!!!

I got a heart rate monitor that show calories burned. I did Imax2 yesterday and only burned 341 calories. I was working my tale off too. It was one of my more energetic workouts. I thought I would burn WAY more than that during Imax2. I can burn about the same just jogging. Have you...

Has anyone had biofeedback done? I have an appointment later this month to have it done to try to figure out what is wrong with me. It is quantum physics biofeedback.

Has anyone had biofeedback done? I have an appointment later this month to have it done to try to figure out what is wrong with me. It is quantum physics biofeedback.

Does Soy mess anyone else's stomach up? I get terrible gas. Am I alone?

I went to the doctor Friday and she thinks I have a low thyroid from the symptoms I gave her. Unable to lose weight, losing hair, dry skin, puffy eyes, etc. She did a test so I will get the results this week. So, I come to you guys. What do you know about this? Scares me a little

I have an appointment with a doctor that can test my hormones on the 19th. What you say makes sense. Sometimes I feel like maybe I need to just stop doing anything. I didn't work out at all when I lost the weight before. It is very discouraging. Thanks for sharing.

No, do you think that could be it? Have you tried that?

I broke down and saw a nutritionist. After maintaining a 30lb weight loss for about 8 years my wieght is creeping up and no matter WHAT I do it will not go away. I followed her advise for a month with no success. She suggested 5 meals a day balancing protein/carbs/fat. 1T falxseed oil...

WOW!! that is great. I will look at the archeives here.

I did the blow machine thingie. I wonder if I should try the more weights and less cardio approach. I hit every body part once and do cardio 5 times a week.

I can not lose some weight I have managed to acquire over the past year. 6-9 pounds to be exact. I have done the math but the weight is not budging. I eat pretty clean. I had my metabolism tested I burn 1250 cal doing nothing. I sit all day at a desk so I add 375 to that = 1625/day x 7...

How much running a week do you think?

I am about to order the Hardcore series. I am trying to catch up. I am about to get a DVD so here is my question. Which do you guys like better - Terminator of Timesaver? I own all the ones used in the Terminator so I am a bit interested in the new stuff on the Timesaver. What is...

I do eat my AP points but I always feel short changed a little when it comes to Cathe workouts. I feel like I have earned more than is on the chart.

All you WW out there: How many points do you eat? I am 5'1" 127 lbs. which puts me at the 20 point range. WELL....that is not enough for me with the intense exercising that I do. SO.. how many do some of ya'll eat or how do you do it? Thanks!!