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I am so glad you are using Everytime We Touch. I was going to email you TODAY and suggest it. That is a great workout CD. Too, I agree YOU ARE WORTH THE WAIT!!! You always deliver an awesome product. Sharon

Babybird What videos did you use?

I had my body fat tested at my club after buying a scale that gives your bf. I didn't like the result so I went to the club and the result was worse!! 30% I need to lose this extra fat. Heart disease runs in my family and I think I need to drop it (not just for vanity) for my health. I...

Okay....I bought one of these scales and it says that I have 28% body fat. I put it in athlete mode and it said I was 25%. The chart says that this is WAY TOO much - which I believe. I just can't believe my percentage is so high. I guess I am more overweight than I thought. 5"1' and 125...

Just read the post on fasted cardio. If you have to get up and start working out by say 6:00am what are you guys eating? I thought you should wait a while after eating before you exercise.

I just think it is harder for us shorties to lose weight. Rhonda, did you follow a certain plan or did you just watch calories?

There is SO much info out there that I am confused about how much I should take in. I am 5'1" 125lbs and have a desk job. I ususally w/o 5-6 times per week although I was sick the whole month of March and now that I am well my allergies are terrible and I feel bad. Can you tell me how...

My husband has a terrible time finding jeans that fit him correctly. He wears 36 x 32. If you have a guy around the size of mine, what jeans do your guys buy that fit well?

Just curious.. How long do you think one can go on a low calorie diet (1000-1200) a day with one "off" day before their metabolism slows down to the point that it is hard to recover? It seems that the only way I can lose weight is to starve.

want to be posted

I thought that too but this machine asked me for my height and weight.

I was on the ellipitcal machine yesterday and in 30 minutes it said that I burned 300 calories. My heart rate monitor said I burned 160. I know that the machines are probably not accurate but should it be that much of a difference? While exercising the machine and monitor agreed on my...

I am considering buying this e-book. Is there anyone here who has it and really think it has helped them? I REALLY don't want to part with $40.00 if it nothing more than another diet book. Please share your thoughts. Sharon

I have ALWAYS been an after dinner dessert eater - The thought of not having dessert killed my soul. The thought of no sugar made me want to live no longer. Well..... I woke up Monday and decided that NO MORE!!! Not literally - ever, but I was going to get a handle on this addiction and I...

Hey Darla I saw your Cathe article this week in the morning news. GREAT story!!! I am born and raised here in Big D!! I am one of those fans who reads this almost everyday and has the complete Cathe (almost) collection. Thanks for giving our great fitness leader more exposure!!! Sharon

There is a lot of support on the Shape website too.

I am 34 1/2 and loved the thread on turning 30. It was a great thing but now this whole year I have been fighting something - but I don't know what. HORMONES, I think. I have put on weight I can't lose. I go thru weeks where I can't get out of bed to exercise eventhough I know I will feel...

Have any of you read Body for Life For Her? How did you like it? Sharon

If I were to become a Certified Clinical Nutritionist what jobs would be open to me? Does anyone know? Thanks, Sharon

Can someone out there direct me? I want to become a nutritionist or dietitian. I am not really sure which. I think Nutritionist. Where can I go to get good, solid information about becoming one? Who out there is one and can give me some information? Please help. My private email...