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  1. kgalas

    My first rotation-thought I'd share:)

    Glad you like it Jenni! Can you share your results when you're done? Putting a rotation together was a lot harder than I thought! Kudos to Cathe and FitnessFreak for all their hard work!
  2. kgalas

    P90X using Cathe workouts..

    Lauren, I found this: http://www.thecathenation.com/forum/showthread.php?t=236779&highlight=p90x+rotation+cathe+dvds Hope that helps!:)
  3. kgalas

    *****^^^^CT Tuesday^^^^*****

    Morning! Boy am I tired! We got home from camp at 9:45 and I didn't get to sleep til midnight! But it was fun-except for the food. I should've packed my own-no one could believe that I would eat that and apparently my tummy didn't either:( I did get a good workout in-climbed a 40 foot rock...
  4. kgalas

    My first rotation-thought I'd share:)

    I decided to try my hand at creating my own rotation. It's a 4 day split combining both heavy and light weights and cardio. Hope you like it:) Week One Day 1-Muscle Max Upper Body premix and abs Day 2-Muscle Endurance Lower Body premix and 20 minute run/walk Day 3-4 Day Split Kickbox...
  5. kgalas

    :-:-:-:-:-: c / t FABULOUS weekend :-:-:-:-:-:

    Ok, so not the weekend I planned for. Haven't been able to get an internet connection all morning. Finally fixed it. Last night was horrible-Darrin ended up in the ER-almost cut off 3 fingers with a table saw. In addition to the cuts, he fractured the fingers and had to get 20 stitches. He...
  6. kgalas

    addicted to salads

    Another salad lover here! I usually have them for lunch-with leftover lean protein:) Yesterday I had a spinach salad with some blackened salmon, feta, and some Newman's Own Light Cranberry Walnut dressing:) The day before I made a buffalo chicken salad-I used chicken in a pouch, mixed with...
  7. kgalas

    :-:-:-:-:-: c / t FABULOUS weekend :-:-:-:-:-:

    Morning! It's a stormy Saturday in MI, but supposed to clear up later this afternoon. I'm waiting for my SIL to call and tell me where and when we're meeting to drop off the girls. D's at work and then is heading up north so I'm going to be alone tonight-ahh. Today's workout is CTX S/B/T...
  8. kgalas

    clean-tidy-kate'sgoingtodisney-friday

    Hey girls! Another bust of a day yesterday-no workout and ice cream:o Back on the wagon today. Spent the morning cleaning then went to my neighbor's house for coffee:) Just got done with lunch and I need to vaccum then do Leaner Legs. I'll still get in 5 days this week, so not too bad...
  9. kgalas

    ~~C&T Thursday~~

    You look gorgeous! And sassy!;)
  10. kgalas

    ~~C&T Thursday~~

    Well, that was kind of a waste of time-we left at 6:45 am, got stuck behind an accident-in traffic and then went to the wrong hotel. Barely made the breakfast buffet! I think we spent more time in the car than at event. Oh, well. I'm home now and have no other plans for the day. I have...
  11. kgalas

    [[[c&t hump day]]]

    CTX Chest/Back and planks done:) Hoping for a run after the fire station, but we'll see. I'm starting to lose my running mojo again-happens at the 5 week mark every time. I have to try and move past this sticking point. Nina, so you get stuck in traffic! There are things out of your...
  12. kgalas

    [[[c&t hump day]]]

    CONGRATS LISA!! What wonderful news! Everything will be ok, don't you worry! Colleen, no cookies for you! I hope I can get both workouts in too-the longer the day gets, the harder it is to get motivated. Wendy, thank you for the compliment! I don't really "need" to lose any weight-it's...
  13. kgalas

    Confused about 1/2 or full day kindergarden

    I am a stay at home mom to 3 girls-10 1/2, 7 1/2, and 3 1/2 and I plan on enrolling my youngest in full day kindergarten -she will still be 4 when she starts. My main reason for doing so is that I think she'll be bored in 1/2 day. This is a child who already knows all her letters-upper and...
  14. kgalas

    [[[c&t hump day]]]

    Morning! Yesterday got away from me-no workout but eats were good. Although my weight is not where I'd like it to be-need to drop a few lbs. Today I'm going to double up and do CTX Chest/Back and go run tonight when there's no wind:) My parents are spending the night cause I have a...
  15. kgalas

    ###c-t-tuesday###

    OMG, Katie. I hope everything is ok. Keep us posted. Danica's derm check up went well-no moles to be worried about, just keep an eye and go back next year. Phew!
  16. kgalas

    ###c-t-tuesday###

    Morning! I have a busy day ahead-gotta take Danica out of school early for an appt with a pediatric derm-she is covered in moles and it's freaking me out! I have to get Nevena from school early too cause I've got no sitter. Then I have a school meeting this afternoon and dance tonight...
  17. kgalas

    Pure Barre, P57, or BBL?

    HA! This is why I'm scared to start these threads-I'll go broke! Kate, she has a website: http://toniquefitness.com/ I gotta narrow down my selections-decisions, decisions:)
  18. kgalas

    ***FRESH*START*C*T*MONDAY***

    Ok, so if anyone wants to see pics, go to FB:) Kate, we're excited for you!!
  19. kgalas

    ***FRESH*START*C*T*MONDAY***

    I can't get my concert pics to upload:mad: Anyone know why?
  20. kgalas

    Pure Barre, P57, or BBL?

    Which one should I get and why? And please don't say "all of them"! I don't have enough money!
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