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    This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout

    I love pink camo! Are they reebok leggings? I also use dvds because of streaming issues!
  2. D

    Introducing the cast from STS 2.0 series!

    So so happy the cast is familiar faces! Will miss Cede and Jai! Would be awesome if they could be in a recovery or other short workout! Can't wait to see more!
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    Workout Series for Menopause/Post Menopause (Based on Cathe's advice in her recent article)

    I feel like sts 2 is going to be close to this idea. No cardio, but I plan to use walking and maybe my elliptical machine
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