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Saturday workout was elliptical cardio. Sons team got to play on a minor league field and they announced their names when players stepped up to the plate. Great experience for the kids. Game was a tie 5-5. Sent from my SM-G935V using Tapatalk

I woke up with a cramp in my right calf yesterday. Needless to say I didn't workout. Just finished 40 minutes of elliptical cardio followed by 70 squats and 70 variety of Core. I am using two 10 pounds dumbells for my squats. We have had 16 straight days of rain. Unbelievable. Monday is...

I overslept this morning but squeezed in 30 minutes of elliptical cardio and 65 squats and variety of Core. Short but good workout. Sent from my SM-G935V using Tapatalk

You had a busy weekend. Today was elliptical cardio followed by 60 squats and 60 variety of sit ups. Sent from my SM-G935V using Tapatalk

My Saturday workout was 40 minutes of elliptical cardio followed by 50 squats and abs. The sun is in and out today. Hoping for some consistent warm weather. Sent from my SM-G935V using Tapatalk

Oh my. The fact that it was May totally slipped my mind . This dreary weather is getting to me. Today was elliptical cardio for 30 minutes. I have an early meeting at a different location so I have to leave home 45 minutes early. Sent from my SM-G935V using Tapatalk

I admire you for sticking it out. You are almost there. Today was disc10 chest, shoulders and Biceps. I overslept so I skipped some segments. Just glad I got it in. I also got in my 45 squats and 25 sits and 20 bicycle crunches. You may have noticed that I have been doing squats. My cousin...

Happy Monday. It was a cool, rainy day yesterday. Temps higher today but no sun expected. My workout today was RWH LoHiit One followed by 20 minutes of elliptical cardio, 40 squats with 20 pounds and 40 sit ups with the stability ball. Sent from my SM-G935V using Tapatalk

I second great mats. I love them. They are high quality and better than the puzzle mats sold in your local stores. I purchased them when I finished my dedicated home gym. Sent from my SM-G935V using Tapatalk

STS is going fine. I modify as needed. Even though I was away a few days I just jumped back in without stressing about. Keeping an eye on my shoulder and keeping weights lighter. No workouts on Friday. Saturday was Lower Body Blast premix and 20 minutes on elliptical. It's a rainy Sunday...

I guess I should not complain about the 60s ☺. Today was Meso 1 Back and Triceps. Sent from my SM-G935V using Tapatalk

Elliptical cardio followed by 30 squats with light weights and 30 sit ups with the stability ball. Temps are dropping back to the 60s after being in the high 70s and 80s. Sent from my SM-G935V using Tapatalk

I just realized that I forgot to post yesterday. Monday was 45 minutes of elliptical cardio. Today was Meso 1 chest, shoulders and Biceps. I did some push-ups on stability ball as modification and skipped some of them. It was nice seeing my family even though it was for a sad occasion...

Yesterday was elliptical cardio. My uncle passed away so I traveled to GA for his funeral. The service is Saturday and I left today. I will check back in next week on Monday. Sent from my SM-G935V using Tapatalk

Prayers to you as I know it is a difficult time. It's so hard seeing loved ones suffer. I had lunch with some former colleagues on Sunday and that was so much fine. No workouts for me over the weekend and then I overslept big time yesterday. My oldest son came in the room to wake me up and...

DS had a game after school and hour away. We didn't get home til almost 10:30 after grabbing him a bite to eat for the ride back home. Our team lost but it was a great game. We led til the 5th inning and the other team was already leading by the 7th. Tough loss. I was exhausted and slept in...

Sorry to hear that your cat is very ill. I know it was hard seeing Bandit suffer last summer before he died. Hang in there. Today was elliptical cardio followed by core work. Sent from my SM-G935V using Tapatalk

DS13 had his first baseball game of the season. His team from last year disbanded so we had to scramble in August to find him a new team. This team had also lost half their players so they were looking for new ones. Turns out our first game was against the team where half the new team 's players...

I think I will pass on the pulsing squats . Friday ending up being a rest day. My Saturday workout was Meso 1 Back and Triceps. I didn't look in the STS book and I thought legs was Wednesday and I wasn't planning to do that so I did cardio. Didn't realize back and Triceps was supposed to be...

Another elliptical cardio. I added walking lunges and abs. Sent from my SM-G935V using Tapatalk