Search results

My stylist asked me to come in earlier this morning so that meant no workout because I was just about to prepare to workout. Yesterday was short elliptical cardio. My shoulder is okay. DH has family coming to town for the holiday weekend so things are very busy around our house. Waterproof...

Saturday was 45 minutes of elliptical cardio and squats. Sunday was a rest day. We had a weekend filled with baseball. A tie against an undefeated team was like a win to us. Unfortunately we were winning and an error at the end caused the tie. I felt bad for the team because you know the...

Drop sets move fast and are tough. I am headed to my workout room now for my Friday workout. I plan to do 30 minutes of elliptical cardio and upper body with light weights. Sent from my SM-G935V using Tapatalk

Today is last day at work and I get to enjoy 6 weeks of summer. . Today was 45 minutes of elliptical cardio. I have been lifting boxes at work this week so my shoulder feels irritated..argh. Still have some reports to get done before I close out year so heading in early. Sent from my...

Last week was busy for me. DS had baseball all weekend so we were on the field Father's day too. Saturday was a win and Sunday was a loss. I tell you some coaches are less than desirable. The other team---not ours. I will just leave it at that. Some family came to watch DS play on Sunday and...

Do you prepare lunch in bulk for the week? Yesterday was the 8th grade promotion for DS and my students . He attends my school. It was a busy day with baseball practice and hour away in the evening. I am so tired today but it's the last day of school for students so I am in a good mood. No...

Flex Train was my workout of choice this morning. It's the perfect amount of strength training for me right now. I opted to do squats during the sliding disc leg segment. Was able to do 50 squats with the weights so that worked out. Sent from my SM-G935V using Tapatalk

Temperature in the 90s this weekend. There was a nice breeze yesterday though. My doctor's appointment went well. She says I have bone spurs in my neck and cervical spondylosis which is basically a fancy name for arthritis and it is causing problems in my shoulder. There is arthritis in the...

35 pounds is awesome. The heaviest I own are 30's. Glad the strength is rocking [emoji3] . Saturday was elliptical cardio, 100 squats and core. The weekend was filled the baseball. One win and two losses. No workouts on Sunday and Monday. Today was elliptical cardio and upper body premix...

Graduation went well but it was a long evening. I was up late and dragging earlier today. I had my annual physical so I couldn't sleep late. Mammogram coming up soon. My squats are not very deep but I take a few seconds half way but not long at all. I think of it like the 100 rep challenge in...

How is your body responding to the change in workouts? They say switching things up can help you accomplish something new. What have you noticed with the MP workouts? You must be extremely excited about the cruise. My former colleague went on an Alaskan cruise before she retired and loved it...

This morning was High Reps. I have not done that one is a very long time. I thought it would be great since the weights are moderate and I also decreased the reps when needed. Funny how much stress is added to the shoulder when doing Biceps. Sent from my SM-G935V using Tapatalk

I decided to do some elliptical cardio today. I did 40 minutes followed by 85 squats and variety of Core. It felt really good to workout. I will not be picking back up with Meso 2 though. Muscle Max may be the best I can do but I will wait and see if even that. Beautiful weather this...

The weather was gorgeous yesterday and expected to be great this weekend too. A few scattered showers in the forecast bit mostly sunny and high 80's. My brother, sister in law and mom will be in town tomorrow for my sister in laws family reunion. They are coming a day early to spend time with...

That final phase Metabolic sounds true kick butt. I admire your passion for gardening and yard work. I bet you are so relaxed and have a feeling of getting away when doing it. My shoulder is better but not normal. I will probably start cardio soon. I will tell you this---- I put on a dress...

My appointment is not until June 9th. I hope to get in some walking or something before then if it feels better. Sent from my SM-G935V using Tapatalk

I have mild degenerative arthritis in my shoulder. I have to schedule an appointment with the physical medicine and rehab team for consultation and determine if a steroid shot will be appropriate. I just want the pain to go away. I will call them in the morning and hopefully will get an...

I am returning to work today. My cervical spine xray showed moderate arthritis but no abnormalities. I am still waiting for the right shoulder xray results. I am right handed so I naturally move it all day. When something hurts I usually opt for elliptical cardio which you know I do mostly...

I actually called the doctor and went in this morning. She should call me soon to discuss the xray. She prescribed some medicine and have a pending referral for me to get a shot depending on the outcome of the xray. I am staying home tomorrow also. It is difficult using the arm for basic...

It was so windy and cold on the field for the Sunday double header. DS team won both games against their rival. We beat them in the scrimmage before the season and they beat us in the game a few weeks ago so it was definitely sweet yesterday. Today was chest, shoulders and Triceps for Meso 2...