Search results

I think my neuroma is from a combination of things. I use to wear Ryka sneakers, I think the toe box was not wide enough for my toes, a lot of high impact, and the elliptical put a lot of pressure on the ball of my foot. When my neuroma was at it's worse I felt like I was standing on...

The orthotics where customers made at my district's office. They take the pressure off the nerve by straightening my hammer toes. They also have an arch support. Well worth the price.

I have it in my right foot. I went through a series of cortisone shots. I wear a specially made orthotics. I wear them in my workout shoes religiously. I wear Asics and wear a half a size bigger. Hope that helps.

Thank you SNM for your response. I have been checking daily (well maybe every few hours:p) for updates. I look forward to reading more about XTrain.

The first 3 DVDs of Xtrain sound a lot like the Gym style DVDs, other than the fact that the gym styles work one body part to exhaustion. The counts in both sets are not too different from each other according to the description of Xtrain. Can someone explain the difference between the two and...

I use an Iron Woody Band Here is a thread talking about them: http://cathe.com/forum/f97/anyone-uses-pull-up-bands-iron-gym-pull-up-bar-284450/

Just a little funny. We got a gold fish for my son who was about 4 years old at the time (now 18yrs old). We put the gold fish in his room in a gold fish bowl. My son had one of those Little Tyke ride on cars with a small trunk. I found him in his room riding the car with the fish in the trunk...

Strength Sister! Yup, I would prefer to lift then do cardio. :D Eye of the tiger,I think Cathe says that in KCP. Great song to work out to.:)

Thanks Beth. I tend to forget about Supersets/Push Pull. I use to use Push Pull so much when I first got it on VHS.

Can someone suggest a wo that closely resembles the new low impact Total body triset upper body split premix? I have most of Cathe's wo except for a few of the newer ones. thanks

Stacey, Thank you for sharing Colleen's post. You can never really know what a person feels about themselves. They may seem vibrant and out going but truly dieing on the inside. My heart goes out to the O'malley family and may they find closure. Depression is a terrible thing to live with. I had...

For me, I think the family needs time to process everything that has happened. They need time to grieve and come to grips with all that has passed. I think they will let the public (Sean's public) know when they themselves are able to take a breath.

I can't help but think of coach Sean. I keep checking here and VF for any bit of info that may put my sadden heart at piece. Such a thougtful vibrant man to die so young. I'll never forget the time he called my house to answer a question I had about a work out I ordered. He sent me the one I...

We have an invisible fence that did not need any digging or wires in the ground. We have a transister in our basement that sends out a signal. My doodle trained very fast. She is 3 yrs old and we only have the collar on so that it beeps. She never leaves the yard. We are always home when she is...

My 10yr old started to receive PT at the age of 6mo. for Hypotonia(low muscle tone). He did not sit until he was a year old. He walked at 18mo. and didn't talk well enough to be understood until about 4yr. His PT was at an early intervention place. They had different types of balancing devices...

Yes, that is exactly how I use mine ( door frame pull up bar). No problem with it slipping. I only bought one and it is very thick. I do have to climb on a chair to get my foot into the loop, but I am a shorty (5ft tall ;)). I like how it is easy to put up and take down. I also use my pull bar...

It's the only way I can do a pull up, so far. :D I have an iron woody band. I purchased it when STS first came out. I think this is where I bought mine: Woody Bands, Fitness Bands, Flex Bands, Exercise Bands from Iron Woody Fitness I have the light green one.

I'd like to see pictures or clips before I make a purchase.

Sorry I've been MIA this week. I've been feeling a bit defeated. It seems I do well during the week then Friday rolls around and DH and the kids want to order out and I end up eating way to much. Once I've strayed I think I figure well what the heck might as well eat what ever.:o So, Tuesday...

Hey girls, I don't usually get a workout in on Sat. but I got up early and did Hiit Coach. It was a free download from Sean O'malley who does Cardio coach. It was challenging. I have doms from yesterday. I did 2 rounds of each body part from 4DS. I went as heavy as I could and also, did 4DS...