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I skipped to the last week of the rotation (starting w/ RWH rotation) where she alternates UB and LB. Did LIHI c/s/t, went up in weight and really felt it. Tomorrow is LIHI legs and I realized I have not done that one yet. The leg circuit was tough for me so let's see how the LIHI goes. At...

As an update from yesterday, the lower body circuit kicked my butt. I don't know if I was tired or what, but I had to skip parts, modify, etc. Today I did an Intensity premix (hi/lo impact and bootcamp). It's one of my favorites. Tomorrow I think is RWH UB circuit. Lisa - sorry to hear...

Today is RWH legs. I think this may be one of two that I have not done. I have to look to see what the other one is. So far I am loving the new series. Depending on the January rotation, I may do the RWH/XTrain rotation. It looks pretty good. Lisa - sorry to hear about the face pain. I...

Yes, thank you, thank you, thank you. We really appreciate you sharing your hard work with us.

Hi everyone. I started the RWH last week so I am on week 2. I am loving these new workouts. Sorry for the short email. Will write more, just wanted to jump into the check-in. Murphy

Hi all. Did RWH UB circuit. I was not sure what to expect; I liked it. I keep forgetting about the extra bouts of cardio. I think I may try the premixes with abs added in between. I love the premix options. Ronne - I too feel like Christmas is underway. gifts and decorations and etc...

HI all. I channeled Lisa and did RWH low impact 2. The workouts in this series to go by fast. Yes, they are shorter, but they still seem to move quickly. I added abs 2 to it. Still have DOMS from the other days. So, youngest DD says to me "mom, you are doing it right - you are taking your...

Hi all. Yesterday was RWH plyo one plus abs one and today was RWH LIHI b/b/s. I started to add on abs 2 but just was not feeling it. I am trying to eat clean and am feeling good and healthy. Ronne - I am glad you are having a great time. Mary - have fun on your trip. Roxie - glad the job is...

Hi all. Did RWH LIHI C/T/S. It moved fast and the finishers were really sneaky of Cathe. They do get you. I am so loving this series. Running late as usual. Ronne - I am doing the starting with RWH rotation. Mary - you are going to London? Have a great time. Waves to all. Murphy

Oh, okay, thanks.

Has anyone done a premix with the abs added on? The stretch never came on for me after the abs. Anyone else have this problem? I will try it again in another unit. Just wondering. Speaking of the abs, I am loving the ab one bonus, the standing abs. I love the variety, this is a great series.

Did RWH Low Impact 1 w/ abs - no stretch again. ??? I tried it in another unit and it did not work on that one either. Besides the stretch issue, I enjoyed the workout. It moves fast but is doable - eventually. ;-) Jody - glad to hear from you. Congrats on getting workouts in. Roxie -...

Hi all. Did LIHI legs today. It was good, doable, but definitely something I have to work up to. I need to go light with weights otherwise I burn out. When you guys get your discs, let me know if the LIHI legs premix w/ abs 2 has the stretch included. It was supposed to, but after the abs...

Sorry I have been absent. I have been using the DVD player instead of the computer and don't have time to write. Work has been crazy and oldest DD has been sick. She is better now. I did 4DS BC. It was not as bad as I remembered. I guess that is a good thing. Hey, guess what, I got my...

Roxie, is it just the two of us? No workout today, DD was up sick last night. She is a hypochondriac so I never know if it is real or imaginary. She is 9 1/2 so I am hoping she will grow out of it. Waves to all.

Um, so, are we sticking with the November thread or using the Holiday 40's + thread? Just wondering.

Hi all. I did not see a December rotation. Today is SC which worked out well with the rotation for this month. I tried to do it yesterday actually and my youngest DD kept distracting me. I felt bad telling her to go but I could not get anything done b/c she kept interrupting me - and then...

Hi. I took off yesterday. Today I did ride but with my own music - I seemed to do more. I may do that more often. I am going to work on my Ipod music mix. I have to get going. I signed us up for one of those Home Depot kid project programs. I hope everyone had a good holiday and have a...

Happy Thanksgiving everyone. I am thankful to be part of this group and know all of you. May we all have a wonderful and non-stressed day. Today I did AOLIH with the shoulder and ab premix. That disc has one body part premixes. I wish I had realized that before; probably would use it more...

Did a Rockout Knockout premix. I am still not a fan. ??? Funny, I returned my pink boxing gloves and my youngest asked Santa for some. If I had known, we could have had a matching set and worked out together. Ronne - glad you had a good time. Sorry to hear about the bed. I was going to...